Green tea and its health benefits

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 Reduces the level of cholesterol in the blood because the effects of anti-oxidant prevent the oxidation of LDL cholesterol in the arteries to maintain the cells from damaging substances

Green tea helps in reducing blood pressure, and protects against diabetes.
Struggling tumors as it inhibits the growth of blood vessels that feed these tumors and help them to survive and grow.
Helps to reduce high blood pressure, because it leads to the relaxation of smooth muscles controlling the degrees arrested arteries.
Maintains blood thinners and resists clots.
That green tea can help to get rid of excess weight. 

Green tea helps to irregular bowel movement, and protects against constipation.
Increases the efficiency of the immune system.Tea contains a good proportion of fluorine metal known effect resistant to tooth decay.
It also helps to prevent food poisoning because green tea kills bacteria as well as green tea prevents the growth of bacteria in the intestines and help the growth of beneficial bacteria in the intestines. Prevents bad breath to kill bacteria in the mouth that cause tooth decay and bad breath.

Tips from the global nutrition expert Amy Shapiro to maintain agility and save weight.

Fresh vegetables contain plenty of fiber and water necessary for the body to a nutrition expert advises that there should be a main dish and Basic of vegetables in your meal.

 

At breakfast should stay away from bread as much as possible.

Amutiro to eat fruit while you watch TV due to its nutritional value and quickly digested. 

 Effort helps to burn fat. And hiking daily benefit human health.

When go to restaurants Vmutiro is to leave a quarter of the dish
And ask smaller meals.

Wishing you full health and wellness

Program between diet foods and different types of vegetables.

Exceed the forms and types of foods and nutritional value as it lost a set of scientists nutrition foods in different groups so as to facilitate the process of planning and balanced meals. They recommend eating a specific number of each of the groups foods because they contain nutrients necessary in order that the body to perform its functions.
 - Bread, tortillas, rice and pancakes. This group consists mainly of carbohydrates, the main source of energy. And nutritionists recommend quotas of these foods ranging from 6 to 11 daily quota.- Meat, poultry, fish, dry beans and peas, eggs and nuts. This group is a major source of protein. And nutritionists recommend quotas ranging from 2 to 3 servings a day.- Milk and milk, yogurt and cheese. This group provides vitamins A, B, calcium and protein. And the number of servings recommended by the day in the range of 2 to 3 servings.. - Fruit is an excellent source of vitamin c. Fruit also provides nutritious fibers. And nutritionists recommend a number of food rations ranging from 2 to 4 servings of fresh fruit a dayThe vegetables they provide the body with vitamins, such as: Vitamin A, C, and provide him with minerals, such as: iron, magnesium, a group low in fat and an important source of fiber. Characterized greens being a resource of carbohydrates as in seeds, tubers except for some species such as cocoa and olive, they are a source of fatty materials. Fatty substances: They differ from fatty substances that meat that they tend to liquidity, but the nutritional value parallel. • Synovial material: Synovial value of materials in a few vegetables as food, and are found in large pulses by. Water: the percentage of water in a very large greens; ranging between 70-90 which makes little nutritional value for their size.Cellulose there in abundance in vegetables, which is not absorbed in the body, but remains in the intestines on his condition, Faihrk intestine and be like Bji normal; therefore processed some drugs from him for the treatment of constipation, and on this basis also described eating vegetables in abundance when the Intabhm constipation. Vitamins: vegetables contain a large amount of them, kind varies with vegetables, and most important of vitamin C, which prevents skin infections and fevers, per abound in vegetables that are eaten raw; it warmly cooking influenced.Salts: All vegetables rich in essential salts and acids, most notably potassium and ironYou must make your diet program, but together we must bear in mind the basic elements

Traditional methods for the treatment of obesity

Exercise

There are several traditional ways to treat the problem, including diet and exercise, medicines and finally surgery it is possible to lead programs diet to have lost some weight becomes difficult to maintain that loss, as well as aerobics unless enable a person of coordination so that the implementation of diet and exercise exercises sport to maintain the loss in weight and significant progress and before all this must have a person with hope, strength and be certain that nothing is impossible on this planet and is walking or riding a bike of the best exercises that may performed human because movement thighs consume more calories and two able to burn fat and practiced the sport for 30 minutes a day for five days a week, where doctors advised to do so.Finally surgeries and this is not recommended except in cases not able to owners of lose weight through exercise and diet, knowing that each surgery complications own side effects and is done both ways months in the world the first process of linking the stomach and which results in a sense of early satiety and shortening length of the intestine, which is under the food.And we will be with you always until the problem is solved and us in another article explains the best food for the diet process.

Know the multiple causes of obesity

Most cases of obesity back to the people who eat foods full of calories and lack of physical activity. The rest of the cases back to genetic reasons and other medical and mental state.
Food varied and different share food energy per capita significantly among regions and countries, have varied also significantly over time in terms of increased average calories available per capita over the period from the beginning of the seventies of the twentieth century to the end of the nineties of the same century in all parts of the world. As in 1996, the United States has achieved the largest consumption rate by reached 3394 calories per capita and in Africa 2176 per capita.
Genetics, like many other medical conditions, obesity is a result of overlap and interaction of genetic factors and environmental makes an individual more susceptible to obesity
Physical and mental diseases
There were some mental and physical illnesses as well as certain pharmaceutical substances that can increase the likelihood of obesity. Include physical ailments that increase the likelihood of obesity on a rare genetic syndromes, in addition to some genetic or acquired conditions

Know obesity (excessive weight)

Know the increasing proportion of fat accumulation in the body and may lead to injury a lot of diseases and can cause decline in the average age of people infected.
This occurs as a result of the imbalance between calories consumed on one hand, and between calorie formed by the body
The origins of the label word Obesity obesitas and Latin origin which means "fat, or fat, or full." And Ēsus which past participle of the verb edere eat, which added the ob increased to also documented Oxford English Dictionary the first use of this phrase in 1611 by Randall Koetjrev.
And obesity directly affect the health status of the body increased fat and accumulation is linked to many diseases such as heart disease and certain types of cancer and obstructive apnea during sleep,
It has also been shown that there is a relationship between childhood obesity and increase the likelihood of premature death and the possibility of disability in aging.
The obesity is one of the leading causes of death that can be prevented, and scattered across the world.