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Saturday, November 10, 2012

There are a lot of questions about exercise and diets, which is better for weight loss and maintaining the agility of the body.

There are many debates about whether diet or exercise is more important. And it all really boils down to your age and current condition. If you’re young and still growing, then your diet doesn’t matter too much. However, hormonal and medical conditions can play a giant role in weight gain. Ideally, they should both get equal respect from a dieter. Ultimately, the diet becomes a more important factor for most people.
A high fat and calorie diet can nullify any weight loss exercise plan. If you are eating in access to what you are burning, then you will never lose weight. It’s also natural for people to eat more after a workout. This is why the diet has to take priority in a healthy lifestyle.
With a popper diet one can lose weight and gain health benefits without a rigorous exercise regiment. Since 3,500 calories equals a pound of fat, a few hundred calories less a day will equal a pound lost every 10 days. This results in roughly 3 pounds of fat lost per month. Essentially, it takes more physical discipline to exercise this equivalent while not over eating.
There is another very important aspect to this: people who depend solely on exercise plans tend to fluctuate and regain the weight they lost. These few things can really throw an exercise regiment for a loop: illness, injury, and shifting work schedules. A person who has successfully adapted to a new diet will be able to stay the course much easier. They will also have a better time maintaining good health and keeping the weight off.
A proper diet isn’t just about weight loss. People who want to gain muscle weight have to create a new diet as well. And without the proper amount of protein and vitamins, people can work out like maniacs and never get their desired results. This is another case where a change in your diet, definitely, takes priority for the exercise plan to even work. Whether you are trying to lose or gain weight, your modified diet should be the first implemented step in your plan.
Source:http://www.focusonweightloss.com

Elements and essential vitamins that must reside in any of the weight loss programs (nutrition).

Essential nutrients are the basis of our own diets to make sure we lose weight in the form or the appropriate way.
Eat foods is appropriate during the execution of your diet program leads to serious diseases such as cancer.
There are a lot of people find it the only solution to lose weight is to starve the body has been shown that this is a major threat to the body to deprive him of essential vitamins that must be fulfilled in our meals on a daily basis and are those dangerous in an excessive increase of the body and makes you more prone to chronic diseases.
To get to know those nutrients that must be fulfilled in weight loss programs on a daily basis
But before starting any plan to lose weight you should consult your care provider and your medical consultations

Be keen on fresh fruits and vegetables in most meals daily because they are supplying the body with all the essential elements needed by the body on a daily basis, which maintains the agility of the body and reduce the chances of chronic diseases

Drinking water is essential to the process of removing impurities from the body and preferably distilled water in the form of eight large glasses per day

Food grains because they are rich in fiber, which reduces appetite and make you feel full for a long time
You may find here one of our products that may help in identifying the types of basic grains

Wednesday, November 7, 2012

Weight-loss surgery could cause weak bones, warn doctors

http://i.dailymail.co.uk/i/pix/2012/11/05/article-2228154-15DC55FA000005DC-525_468x313.jpghttp://i.dailymail.co.uk/i/pix/2012/11/05/article-2228154-005A74E600000258-786_233x462.jpgGastric surgery - used to treat obese patients who struggle to lose weight by other means - could also cause bone loss, say researchers. The various procedures curtail the amount of food a person can eat, either via a reversible gastric band or permanent operation like a bypass
Now endocrinologists say they can also lower bone density, which is of particular concern for teenage patients who have not yet reached their peak bone mass.

Patients unable to lose weight with a BMI over 40 are eligible for bariatric surgery on the NHS Dr Malgorzata Brzozowska from Sydney’s Garvan Institute of Medical Research, performed a widespread review of current research into the complex interrelationships between fat, bone and nutritional restriction.

She said: 'The more invasive types of surgery appear to heighten bone turnover and the associated bone loss. 'This is thought to be caused not only by rapid weight loss and absorption of fewer vital nutrients like vitamin D and calcium, but possibly also by changes in hormones released by fat and the gut, and their impact on the central nervous system.'
In the United States, ‘Roux-en-Y’ gastric bypass surgery, one of the most invasive of the procedures, is the most common. Much of the stomach is removed and part of the small bowel bypassed.

Last year there were 5,407 gastric bypass operations in the UK compared to 858 procedures in 2006. Gastric Bypass Less radical is the ‘gastric sleeve’, which involves removing a large part of the stomach leaving a narrowed smaller stomach,restricting food intake and at the same time speeding the passage of food to the gut. The least invasive, and only reversible measure, is the‘gastric band’, which is an inflatable ring placed between the oesophagus and stomach, making it possible to eat only small amounts of food slowly.

Dr Brzozowska and Associate Professor Jackie Center, say that skeletal examination and treatment should be considered part of patient care, before and after gastric procedures. Associate Professor Jackie Center, said: 'We are certainly not arguing against bariatric surgery. There is no doubt that it is an effective weapon against obesity and obesity-related diabetes. We just ask that doctors and patients take bone health into account. 'Bone mineral densitometry scans can be done and adequate calcium and vitamin D intake advised. For those patients at particular risk, additional monitoring may be advised and protective drugs considered.'


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