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Tuesday, May 7, 2013

3 surprising benefits involving yogurt

Yogurt contains the capacity to raise, protein and also bone-building calcium supplement. Additionally, it may enable you to slim down and also battle the particular wintry.
# The benefits of yogurt.

1 Yogurt can give you flat ABS.

Eat. 18 ounces per day, and you can get the size of the jeans People who eat a lot - in cooperation with the reduction of total calories - lost 22 percent of the weight and 81 percent more than diet, belly fat skipped the event, according to a study by the University of Tennessee in Knoxville. Also retained a third more calories, increase muscle mass, which will help you lose weight can burn. "Fat around the waist produces cortisol, a hormone that tells your body to accumulate more belly fat," says nutrition professor and study author Michael Zemel, PhD. When eating yogurt, and calcium signals fat cells to pump out less cortisol, making it easier for you to lose weight while amino acids help burn fat.

Friday, May 3, 2013

The fact that obesity and diseases induced by weight loss methods


Obesity is determined as the increased collection of fat, which reaches people more susceptible to chronic diseases.
One of the reasons leading to it is the asymmetry in the proportion of energy that contain calories consumed by hand. And the calories expended on the other paw. This is due to a global shift in diet, which is qualified by the shift to eating foods that carry fats and sugars are many vitamins and less. And the development of the nature of the line of work that does not need to puncture effort and a little movement like sitting in the situation and the evolution of transit. Thither are many different diseases that afflict these people
# Such as.
- Heart disease, apoplexy, heart attack, claiming the lives of 17 million people each year, according to the World Health Organization.