There are a lot of questions about exercise and diets, which is better for weight loss and maintaining the agility of the body.

There are many debates about whether diet or exercise is more important. And it all really boils down to your age and current condition. If you’re young and still growing, then your diet doesn’t matter too much. However, hormonal and medical conditions can play a giant role in weight gain. Ideally, they should both get equal respect from a dieter. Ultimately, the diet becomes a more important factor for most people.
A high fat and calorie diet can nullify any weight loss exercise plan. If you are eating in access to what you are burning, then you will never lose weight. It’s also natural for people to eat more after a workout. This is why the diet has to take priority in a healthy lifestyle.
With a popper diet one can lose weight and gain health benefits without a rigorous exercise regiment. Since 3,500 calories equals a pound of fat, a few hundred calories less a day will equal a pound lost every 10 days. This results in roughly 3 pounds of fat lost per month. Essentially, it takes more physical discipline to exercise this equivalent while not over eating.
There is another very important aspect to this: people who depend solely on exercise plans tend to fluctuate and regain the weight they lost. These few things can really throw an exercise regiment for a loop: illness, injury, and shifting work schedules. A person who has successfully adapted to a new diet will be able to stay the course much easier. They will also have a better time maintaining good health and keeping the weight off.
A proper diet isn’t just about weight loss. People who want to gain muscle weight have to create a new diet as well. And without the proper amount of protein and vitamins, people can work out like maniacs and never get their desired results. This is another case where a change in your diet, definitely, takes priority for the exercise plan to even work. Whether you are trying to lose or gain weight, your modified diet should be the first implemented step in your plan.
Source:http://www.focusonweightloss.com

Elements and essential vitamins that must reside in any of the weight loss programs (nutrition).

Essential nutrients are the basis of our own diets to make sure we lose weight in the form or the appropriate way.
Eat foods is appropriate during the execution of your diet program leads to serious diseases such as cancer.
There are a lot of people find it the only solution to lose weight is to starve the body has been shown that this is a major threat to the body to deprive him of essential vitamins that must be fulfilled in our meals on a daily basis and are those dangerous in an excessive increase of the body and makes you more prone to chronic diseases.
To get to know those nutrients that must be fulfilled in weight loss programs on a daily basis
But before starting any plan to lose weight you should consult your care provider and your medical consultations

Be keen on fresh fruits and vegetables in most meals daily because they are supplying the body with all the essential elements needed by the body on a daily basis, which maintains the agility of the body and reduce the chances of chronic diseases

Drinking water is essential to the process of removing impurities from the body and preferably distilled water in the form of eight large glasses per day

Food grains because they are rich in fiber, which reduces appetite and make you feel full for a long time
You may find here one of our products that may help in identifying the types of basic grains

Weight-loss surgery could cause weak bones, warn doctors

Gastric surgery - used to treat obese patients who struggle to lose weight by other means - could also cause bone loss, say researchers. The various procedures curtail the amount of food a person can eat, either via a reversible gastric band or permanent operation like a bypass
Now endocrinologists say they can also lower bone density, which is of particular concern for teenage patients who have not yet reached their peak bone mass.

Patients unable to lose weight with a BMI over 40 are eligible for bariatric surgery on the NHS Dr Malgorzata Brzozowska from Sydney’s Garvan Institute of Medical Research, performed a widespread review of current research into the complex interrelationships between fat, bone and nutritional restriction.

She said: 'The more invasive types of surgery appear to heighten bone turnover and the associated bone loss. 'This is thought to be caused not only by rapid weight loss and absorption of fewer vital nutrients like vitamin D and calcium, but possibly also by changes in hormones released by fat and the gut, and their impact on the central nervous system.'
In the United States, ‘Roux-en-Y’ gastric bypass surgery, one of the most invasive of the procedures, is the most common. Much of the stomach is removed and part of the small bowel bypassed.

Last year there were 5,407 gastric bypass operations in the UK compared to 858 procedures in 2006. Gastric Bypass Less radical is the ‘gastric sleeve’, which involves removing a large part of the stomach leaving a narrowed smaller stomach,restricting food intake and at the same time speeding the passage of food to the gut. The least invasive, and only reversible measure, is the‘gastric band’, which is an inflatable ring placed between the oesophagus and stomach, making it possible to eat only small amounts of food slowly.

Dr Brzozowska and Associate Professor Jackie Center, say that skeletal examination and treatment should be considered part of patient care, before and after gastric procedures. Associate Professor Jackie Center, said: 'We are certainly not arguing against bariatric surgery. There is no doubt that it is an effective weapon against obesity and obesity-related diabetes. We just ask that doctors and patients take bone health into account. 'Bone mineral densitometry scans can be done and adequate calcium and vitamin D intake advised. For those patients at particular risk, additional monitoring may be advised and protective drugs considered.'

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Yeast Infection Knowledge - The Truth Behind Your Yeast Infection

Educating yourself about your candida infection is the first and most important step in curing this painful, annoying and relatively dangerous chronic condition and taking responsibility over your health and well-being.

Although yeast infection (known by the names of Candida, Monilia or Thrush) is in fact a very common condition, (as three out of four women develop it at some point in their lifetimes), it is little discussed. Most people regard candida infection as a ‘on the surface’ problem that should be treated with creams and antibiotics whereas few are aware of its potentially risky complications.

Yeast Infection is first and foremost an internal problem. Like most chronic conditions, there is never one cause for this fungal problem and thus yeast infection cannot be permanently eliminated using medications or creams that work superficially and fail to tackle the root factors that trigger the formation of candida infection in the first place.

The problem is that the majority of yeast infection sufferers choose to leave it in the hands of others: Doctors, pharmacists, drug and over the counter industries. They willingly choose NOT to take responsibility for their candida condition, for their health and for their own body.

If you suffer from yeast infection then you must have experienced the confusion stemmed from conflicting advice and from information overload. Honest information about vaginal yeast infection or any other type of candida infection is harder to come by than ever before, and nearly everyone has been misled at one time or another. I know I have. I wasted literally thousands of dollars on candida treatment programs that didn’t “work out” and anti-yeast infection products that didn’t do anything.

Furthermore, to successfully navigate through today’s jungle of misleading, dishonest and conflicting information, you're going to have to become a very shrewd and discriminating consumer.

There are in fact, alternative, cheap, safe, natural and holistic health practices and methods necessary to permanently eliminate the symptoms of this disease and cure the root internal cause of yeast infection regardless of its type, location, or level of severity.

To effectively overcome candida infection, you need to be aware of the real cause of yeast infection and be able to identify its symptoms. You need to know how to self-test and diagnose your candida condition, learn about the dietary principals needed to maintain a candida free environment and about the complimentary treatments that will help you battle against the negative effects and complications of your yeast infection.

By educating yourself about the steps you need to take in order to deal with your candida infection condition and help your body heal itself and control the fungal overgrowth from the inside out you can and will eliminate the pain, annoyance, humiliation and frustration associated with this condition and feel more in control. Additionally, as a side benefits you’ll feel more energized, healthier and vibrant. You will enjoy improved digestion, enhanced vision, and healthier hair, skin and nails.

Knowledge is power. Embrace it. Share it and apply it and you will be yeast infection free.

This article is based on the book, "Yeast Infection No More" by Linda Allen. Linda is an author, researcher, nutritionist and health consultant who dedicated her life to creating the ultimate holistic yeast infection solution guaranteed to permanently cure the root of candida and dramatically improve the overall quality of your life, naturally, without the use prescription medication and without any side effects. Learn more by visiting her website: click here to try

Some foods that possible to increase the proportion of incineration, if addressed within a diet moderate in the proportion of calories and fat:

Some foods that possible to increase the proportion of incineration, if addressed within a diet moderate in the proportion of calories and fat:
Green Tea - Water - Chili - Leafy green vegetables - Wild thyme - Cinnamon Grapefruit - Parsley - Mustard seeds - Garlic - Marjoram - Broccoli - Spinach - Mint - Ginger - Dill
Please disregard the Poppy seeds

Why this feeling hungry most of the time (or at some times) when you follow a diet to lose weight?

Why this feeling hungry most of the time (or at some times) when you follow a diet to lose weight?
1. Quantity may be few
2. Thirst or in other words, a false sense of hunger
3. Malnutrition
4. Eating when it is linked to the psychological situation and not hungry
5. Not eating breakfast
The solution is to make sure that you eat for the right reasons and you get the nutrients needed by the body and that you are attentive to the amount that is consumed.
To learn more of the causes of failure and protect your diet program you. Little money .click here

My low carb diet

Celery is not merely the best cuisine that possible addressed when you stick with any diet for weight loss, as very few in proportion calories and high in the proportion of fiber consumed energy when eaten, but Hallelujah, shape like a "bone" and assist in beefing up the bone being considered source good for calcium and vitamin c and vitamin k.
As I cinnamon spice that has the ability to assist the organic structure in the process of using sugar, but it's possible to help with weight loss. Consuming a low quantity of a quarter teaspoon to two tablespoons of cinnamon daily, helps lower blood sugar levels and lower cholesterol from 10 to 25%
Source:http://losweight2behappy.blogspot.com/
Click here If you want to try

Milk and apples increases the chances of success of the diet program and weight loss

Dealt with 330 ml of milk per day lead to a loss of about 5 kg in the year. And it was due to a combination of calcium and vitamin d. Besides milk contains protein and carbohydrates, making it a perfect and nutritious drink, and added to any diet helps in weight control. Also prefer to eat the fruit of apples by reducing the severity of hunger and aid digestion. If addressed from a half hour to an hour before the main meal, it leads to better digestion process and reduces the amount of food consumed. Besides apple is rich in antioxidants and amino acids, and that can help in promoting the growth of muscle and all that helps in getting a flat belly.
Source:http://losweight2behappy.blogspot.com/

Dieting for Weight Loss

When dieting for weight loss of the most common complaints are constantly feeling hungry. In order to help combat this, you may need to incorporate a quantity of the following strategies in to your dieting program. To start with, eat more high fiber foods. Whole grains, apples, pears, & lima beans are a great source of fiber as are lots of breakfast cereals. Simple does it however when it comes to fiber as it may be filling but there's some disagreeable side effects that may accompany heavy fiber eating (keep in mind that beans are a lovely source of fiber). Try using a product such as Bean-o when consuming larger amounts of fiber. You might also try spreading your fiber intake throughout the day than consuming all of your every day fiber directly.

Dieting for Weight Loss
The most common reason that people cite for dieting today is weight loss. While most of us would love to claim the noble mantle of dieting for health the massive majority of us are doing so for vanity. This, however, is a brilliantly acceptable & believable reason for making the lifestyle changes that are necessary in order to diet. In fact, this reason might proves to be a far greater motivator than lots of of the other often said reasons for dieting.

Another process for feeling fuller when dieting is to drink lots of water while dieting. Water provides an important service to the body & is very necessary when it comes to delivering all the nutrients where they need to go. Water also helps regulate your metabolism, which is very important to the dieting & weight loss process. Additionally, water will help you skin retain its elasticity so that your skin can go more basically back in to place one time the serious weight loss begins.

Learn to control your portions. They live in a world where portions are over inflated & tremendous sized so often that they no longer know what an appropriate portion looks like. Restaurant meals are very often over adequate for at least full meals & that is before salads, soups, appetizers, or desserts have been ordered. Learning to portion correctly can save you from over loading your calorie intake for the day massively. It can also help you get additional helpings of the lower calorie foods such as lettuce & other vegetables than taking such massive portions of calorie rich starches or fried foods.

Take your diet step at a time for the best results & be sure to incorporate additional physical activity in to the mix. Even gardening when done on a regular basis can burn calories, so can cleaning the house, & playing with the tiny ones. Take a walk to the park or the corner store than getting in the automobile & pull a wagon or push a stroller while you are at it. The added weight will be  resistance to burn a few additional calories.

Do not go "Gung Ho". There's limits to what the body & the mind can handle. When you go on a diet you are making a extreme modify to your bodies caloric intake. In case you go overboard you can lead to health risks along the way. Start cutting calories a tiny at a time & incorporate changes as you go than going in with an all or nothing attitude. In case you go overboard along with your dieting designs chances are that you are dooming your diet to failure.

Top 8 Healthy Diet Mistakes

Posted by Guest

Those looking to drop a few pounds of fat and/or gain a few pounds of muscle typically pay quite a bit of attention to their dieting habits. After all, aside from regular visits to the gym, it’s what you eat that is primarily responsible for how your body looks and feels.
Not everyone that watches what they eat ends up eating the right things however. Between the wealth of misinformation available online and the typical lack of logic found in locker room conversations, many fitness buffs end up making the wrong sacrifices. Should you be looking for a better body, here are eight things that you shouldn’t do. 

Skipping Breakfast 
Skipping breakfast is probably one of most commonly made dieting mistakes especially among those new to the activity. In theory, skipping those morning calories makes perfect sense but unfortunately, it’s rarely an effective tactic when it comes to dropping the pounds. 
When you skip breakfast, your body doesn’t wake up properly. Your rates of metabolism remain low which means that you don’t burn fat properly until lunch time. Skipping breakfast usually leads to you eating that lunch a lot earlier too. 
Drinking Fruit Juice 
Most clever dieters know that soda is very much a no go but many still enjoy fruit juices. After all, the more fruit, the better, right? Fruit juices are actually not a wise choice for those on a diet due to their extremely high sugar content in the form of fructose. 
Like any other type of sugar, fructose is more than capable of making you pack on the pounds when consumed in large quantities. If you’re a fruit fan, stick to the solid variety. 
Too Much Protein 
If you want to bulk up, you need protein and lot’s of it. Many fitness fans take this too much to heart however and end up consuming far too much. Your body can only use thirty grams of protein at a time, any more than this and you are looking at increased fat, not increased muscle. 
There’s a reason professional body builders eat up to seven small meals a day. Protein needs to be consumed gradually. A massive steak for lunch is not helping you to achieve your fitness goals.
Using Supplements Incorrectly 
The marketing behind supplements can easily leave you believing that they are very much an essential component of a healthy diet. This is not actually the case. The science behind the benefits of many supplements is dodgy at best. And those that actually do work are commonly used incorrectly. 
Supplements are designed to supplement an existing healthy diet. They can never act as a replacement for the nutrients found in fruit and vegetables. And in many cases, provided you are eating the right fruit and vegetables already, the benefits of supplements are somewhat miniscule. 
Taking the Weekend Off 
Setting realistic goals is an important part of sticking to any diet in the long run. This means that allowing yourself to eat your favourite food once a week can certainly make sense. Many people take this too far however and take the entire weekend off. Doing so can easily lead to you undoing the progress you have made midweek. 
Many bodybuilders take an entire day off each week, allowing themselves to eat whatever the they want. They can only afford to do this however because they are working out so much. If you’re not a big fan of the gym, you need to stick to your diet every day if you want to actually benefit from it. 
Forgetting About Alcohol 
Regardless of how much you enjoy a few drinks at the weekend, the calories in a pint are just as fattening as those found in food. You don’t need to give up drinking completely but you do need to include your drinks in your daily calorie/carbohydrate calculations. 
It’s also worth noting that most people consume alcohol late in the day and calories consumed after eight pm are rarely converted into energy. Too much alcohol can therefore have a disastrous affects on your dieting goals. 
Eating Unlimited Health Food 
Another type of calories that many fitness fans don’t seem to worry about are those found in health food. It doesn’t matter if your chicken is grilled or fried, the calories contained within can make you fat just as easily. Therefore while healthy choices are certainly recommended, you still need to watch your portion sizes. 
Eliminating Fat 
Finally, we have the small matter of fat, the most feared of all food components. Limiting your fat intake makes sense, attempting to go fat free however certainly does not. A little bit of fat is actually necessary for a whole bunch of things, in particular, for effective digestion and keeping yourself feeling full. Eliminating fat is therefore more likely to hamper your dieting efforts than help them.
Monica Dillon is well known for her work in Adjustable Laparoscopic Stomach Banding procedures. She suggests that dental implants in Costa Rica is the best in terms of technology and pricing.
Article Source:http://www.fitnesspros.com/

Best of Holiday Weight Loss Tips

Posted by Guest
According to people, it is not possible to lose weight during the holidays but if you apply some common sense strategies, it is not impossible at all. A collection of the best of holiday weight loss tips are discussed below:
Holiday Weight Loss Tip #1 – Always Eat Breakfast
Never skip your breakfast. A study reveals that having your breakfast daily tends to make you lose weight and puts you on the slender lot. Breakfast works wonders for our metabolism. If we starve the whole day and then have a late evening dinner, we are more likely to overeat and pile on the calories.
Instead we should start our day with a low calorie breakfast. It could be a small bowl of cornflakes or oatmeal with a serving of a fruit of your choice or may be a glass of low fat skim milk.
Holiday Weight Loss Tip #2 – Fill Up on Fiber
Fiber diet is very useful as it helps the digestive system to function better. It also helps to monitor the blood glucose levels and control hunger. Before eating any simple carbohydrates (sugar, white flour, potatoes), go in for some vegetables, salads and whole grains.
Put this practice into action while attending Christmas parties or dinners. Adding some lean protein to the fibrous food provides you with a winning combination to help you easily keep your eating pattern under control during holidays.
Holiday Weight Loss Tip #3 – Water down Alcohol
Another good way of reducing calories is to water down your alcohol. Drinking one glass of water after consuming a glass of alcohol will help you avoid drinking too much and thus help you in reducing intake of high calories through alcohol. This will also prevent you from undergoing dehydrating hangover the next morning.
Holiday Weight Loss Tip #4 – No ‘Pigging Out’
Pigging out means eating a large quantity of food at a time without being hungry at all. To avoid this, the best way is to keep away from the table and the kitchen cupboard most of the times.
This is also known as ‘binge eating’ and it throws out your weight loss efforts for a loop. You can do in with a few treats throughout the season but have to commit yourself that it does not have to be done without any valid reason.
Holiday Weight Loss Tip #5 – Big Eyes, Little Stomach
Don’t heap your plate with food. Your eyes may love all the sumptuous delicacies laid out in front of you and entice you to have as much as possible, but don’t fall into this trap. Instead, take little servings of food. Taste everything but always in little measures.
Holiday Weight Loss Tip #6 – Skip Second Helpings
You have to make a commitment not to go in for a second helping no matter wherever you eat, be it your home, restaurant or a party. A second helping is always taken when the food is tasty and delicious rather than the person being really hungry.
This practice makes us take in more calories than we actually need and thus, we increase our weight instead of going the other way of losing it.
Holiday Weight Loss Tip #7 – Work It Off
Perhaps you were not able to control the taste buds and you ate and ate and ate! Now, to compensate for this indiscretion, what do you have to do? Of course, you have to work it off now!
You can either go for a gym or work out at home for the next few days. However, to make the workout effective, either you have to extend the length of the workout or increase the intensity of the workout to reach the weight you started with before the holidays.
Conclusion
Holidays are a time of enjoyment and merrymaking with family and friends. However, if you are following a weight loss plan, make sure you do not let it go haywire just because you couldn’t control the hunger for delicious foods.
Author Bio:
Samantha Kingston is an experienced health blogger who believes that ‘health is wealth’. If you are looking for exclusive weight loss deals, she recommends DietToGo coupon codes and Weight Watchers coupons. Take a look!
 Article Source:http://www.fitnesspros.com/

Top Reasons Why Most Diets Fail

ousted by Guest in Weight Loss
Everyone has dieted at one point in his or her life. Whether it’s a fad diet or something you’ve created on your own, most diets fail for one reason – it’s one size fits all. This approach fails because everyone is different and therefore everyone deserves their own, strategic diet plan that fits their needs, not the needs of a general group.

Poor support structure

Have you ever been on a health kick when all of the sudden your significant other surprises you with a decadent dessert that smashes all the hard work you’ve been doing? How about when you’re at a social gathering and the french onion dip and potato chips are staring you down?
It’s hard to stay on track when you’re working towards a goal on your own and the people around you are not fully supportive and trying to help you stay on track. When dieting, it’s important to surround yourself with friends and family who want to challenge you and will help keep you on track so you can achieve the success you’ve been working so hard at.

Unrealistic expectations

Celebrities are poor representations of what we should look like. While many of them are fit and trim and can show off how a disciplined diet and experienced trainer can give you a rocking body, it’s unrealistic. Non-celebrities don’t have the time nor the budget to put into achieving a celebrity-style body.
In reality, you need to realize that a healthy lifestyle and diet requires time to see success. You can’t exercise for two weeks and expect to lose 20 pounds in that time. If you work hard and continue the exercise regimen, you’ll see results at a healthy pace.

Dieting as a short-term solution

Fad diets are short term. South Beach diet, Atkins, etc are just a temporary fix and not a lifestyle change. Rather than choosing a short-term fix for your diet, take the time to come up with a plan that you can stick with long-term. It’s unreasonable to think that dieting for a month or two is going to positively impact your body. By choosing a plan that fits into your lifestyle, you can find what works best and make it your new way of living, not a temporary fix.

Lack of exercise

Sure it’s possible to lose weight by just dieting, but by adding some exercise into your day you’ll see additional changes to not only your body but your mind as well. Exercising boosts endorphin levels, improves fat burn, helps to give you more energy, lowers your stress levels and even helps to improve your memory.

Not tracking your progression

If you’re afraid to step onto the scale due to embarrassment, you’re making a huge mistake. By not tracking your weight-loss progress, you’re missing out on a slew of benefits. Keeping track of your progress can help you lose weight twice as fast and help you stay motivated, especially when you recognize a week without change. By setting a goal and being able to measure success, you’ll be more likely to stay on track and achieve your goals.
Diets may fail on their own, but if you combine your diet with some additional steps, the sky is the limit. Eat right, exercise regularly, be realistic and track your progress and you’ll be amazed by the changes you see over time. Not only will you see a difference in the mirror but you’ll feel a difference internally as well.

Annie Williams is a freelance writer who focuses on healthy living. Her diet consists of a balance of whole foods and liquid proteins to keep her full and focused for longer periods of time. She hopes her knowledge can help others who are inspired to be healthy and live long lives.
Article Source:http://www.fitnesspros.com/ 

6 Healthy Packed Lunch Ideas for Any Age

Posted by Guest in Foods
As much as we hate to pack lunches for ourselves, it’s the best option to save money and eat healthy. Whether the lunch we pack is for us or our children, there are endless possibilities when it comes to packing nutritious and delicious lunches. Here are some of the best and easiest health food items to include in your bagged lunch from now on.

Fruits and vegetables

This is an obvious one, but fruits and vegetables are always great options for lunch. Cutting up some vegetables or fruit and putting them in bags is easy and simple for lunch and convenient to eat at any point throughout the day.

Homemade granola

When it comes to granola, you have to be super careful of the sugars that a lot of store bought granola contains. That’s why homemade granola is your best bet, especially for lunch. Granola can be made is big batches, can be stored easily and is easy to transport. The grains used in granola are healthy and satisfying and made to keep you full longer, which is a huge advantage of eating it.

Hummus

This Mediterranean dip made out of chickpeas and different spices and flavors is easy to make yourself and a delicious snack. Just blend together some chickpeas with your favorite flavors in a food processor and you could have hummus for a month! The great thing about hummus is that you can freeze it and save some for months down the road. Hummus is great on crackers, with carrots and even on different breeds.

Cheese

Cheese has a pretty bad reputation, but it’s not all that bad if you eat it in reasonable quantities. Pay attention to the quality of cheese when you’re buying and stay away from the overly processed cheeses at the store. If you check the labels and can’t understand half of the ingredients, you should probably pass. But if you can find some minimally processed cheeses, these make a great snack and provide a great source of calcium.

Peanut Butter

Peanut butter is one of those snacks that everyone has in the back of their pantry, well besides those with peanut allergies. Peanut butter is a perfect snack and great dip for fruits and even vegetables. Stick to the natural peanut butter when buying it at the store since it’s full of healthy fats and has no added sugar, no added trans fat and isn’t made with preservatives. The consistency might be something to get used to, but once you do, you’ll never go back to the processed stuff.

Trail Mix

Trail mix is a great snack to bring to the office for lunch or even save for a mid-afternoon snack. Trail mix can be made to your liking, with nuts, dried fruits, chocolate, crackers, and anything else you wish! As long as you don’t have a nut allergy, trail mix is a great source of energy to pick you up at lunch time and get you through the rest of the day.
Whether you like sweet or salty, there’s a snack option above for any type of appetite. You don’t have to run to the vending machine next time you’re getting hungry. Save your money and the calories and pack yourself something easy and nutritious. Your body will thank you later, and you’ll feel better about the choices you made too.

Becky Karn is a freelance writer and health advocate. She’s researched and studied some colleagues who have gotten their masters online in health administration is, and is still learning from their health choices and knowledge of nutrition.
Article Source:http://www.fitnesspros.com/

How to Lose Weight Healthily and Keep Fats Off Permanently

y: Chris Chew
Burn The Fats And Keep Them Off Permanently!
How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before putting them all back on again.

I'll bet you have also heard someone said that "Cardio exercise is the best way for losing weight". This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and sometimes even gaining some extra kilos!
Ah, so you thought you've finally found the answer to permanent weight loss. You went on a strict diet and ran your heart out. Yes, you dropped kilos real quickly. But somehow, something is wrong when you look into the mirror in your birthday suit.

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Yes you have lost some weight, but somehow your body shape isn't as flattering as you would like it to be. And then suddenly, you hit a plateau. No matter how strict your diet and cardio workouts are, your weight just simply refuses to drop any further. Then horrors of horrors, your kilograms actually started piling on! You get disillusioned with the unrewarding program and soon you succumbed, gave up and blame it on your bad genes. Sounds familiar? Why???
Here's why. Firstly, the heading of the article said "Burn The Fats" and not "Lose Weight". My point is, by merely losing weight, you will also lose some muscle mass in the process. By losing muscles, you will lose body tone and thus your metabolism for burning calories will slow down correspondingly. Therefore, you have got to maintain or even build muscles while losing fats. You may even gain some weight because muscles are heavier than fats. See the paradox?
To lose fats and keep them off permanently, you have to combine healthy eating habits, incorporate cardio exercises and lift weights to build muscles. For every kg of muscles you pack, you will burn an extra 70-100 calories per day even without doing anything. Can you imagine the benefits of building up 5kg of extra muscles? You will be burning 350 to 500 extra calories a day even if you just laze around. You'll be burning a Big Mac everyday! To further illustrate my point, 1 kg = about 7,700 calories, thus if you burn 500 calories a day because of the extra muscles you have, you will be burning off about 1 kg every 2 weeks simply because of your higher metabolism rate! You'll also look good, healthy and well-toned too! Is it any wonder why body builders eat so much but do not put on fats as easily?
Everyone knows that intensive cardio and strict diets cause you to lose muscle mass along with fats. So while you will lose some weight at the beginning, you will look like, well, just a smaller version of you without any muscle tone. That's not what we want isn't it?
As you lose more and more muscles, your metabolism plummets. On top of that, your body will start conserving fats and 'eat' your muscles for energy because it is reacting to your strict diet and is now in the "famine" mode. What happens then is that you will hit a plateau and no matter what you do, you will not reduce anymore weight and your fats will start creeping up again. This, in a nutshell, is the 'yo-yo' dieting effect that we hear so much about.
Losing fats is simple. And notice that I said 'simple' but did not say that it is 'easy'. My pointers will be simple to understand, but the execution will take determination and discipline on your part. It is a lifestyle change to keep the fats off permanently and you will be glad you did because you will get used to the changes in only a few weeks. By then, it will become a cultivated habit for you, especially when you are rewarded with a fitter, healthier, hunkier and sexier you, together with a glowing complexion to boot!
Here is how you do it. Simply, losing fat just means you must burn more calories than you consume. Period.
Lift weights with compound exercises. Forget those puny biceps and triceps curls. Go for big muscle groups like legs, back and chest routines. Why? Because you are working with bigger parts with more mass, and that means more body muscles are working, translating into more calories being expended. If you are fit, do giant sets (4 or more exercises or sets with no rest in between sets or exercise).
Here's an example. Lift only one set of each exercise with no rest in between the exercises. Choose a weight of about 60%-70% of what you normally lift and go for at least 25 reps. Lift more if you can or until your muscles are fatigued, then stop. Leave the gym. The whole routine should not take you more than 40 minutes. But remember to warm up thoroughly and cool down with some light movements and stretching.
After thoroughly warming up, start with squats, then dip, bench press, barbell row and military press. Sounds simple? Not so. You will be huffing, puffing and sweating profusely. What is achieved? You will have combined a cardio workout with a weightlifting workout and your metabolism will burn for the next several hours. Do this 3 times a week with at least a day's rest in between lifting days.
After 4-8 weeks, change the sequence of the exercises. So if you usually squat first, then squat last. Then after another 4-8 weeks, change some of the exercises, like substituting squats with dead lift, or bar bell rows with lat pull down. This is to shock your muscles so that they continue to adapt and grow.
For cardio, go for a run first thing in the morning before breakfast. If you are jogging at normal speed, sustain the jog for at least 45 minutes. If you are running at 65% to 80% of your maximum heart rate (you will be panting and unable to sing or complete a sentence while running), then 20-30 minutes will be enough. Anything more than that may cause muscle break down. You may intersperse the speed with slower jogs in between to catch your breath. Do these 5-6 times a week.
Eating habits? Just eat less of what you normally eat. For example if you have 2 slices of bread with 2 eggs in the morning, now take just one slice and an egg. Just eat half of what you eat but eat more regularly. Have 5 to 6 meals a day if you can. This is to feed your body frequently so that it will not go into starvation mode and start to conserve fats. At the same time, it will boost metabolism because your body burns calories while digesting the food. Chuck away all soft drinks, sugared drinks and stop adding sugar into your coffee and tea. Just by abstaining from sugary drinks, you may already have gotten rid yourself of 200 calories per day. Drink plenty of water instead and double the amount if you can.
Oh, by the way, all work and no play make Jack a dull tired boy and an exhausted Jill. Do choose a day to relax a week. No exercise on that day. Indulge in your favorite food if you must. Hey, pat yourself on the back and reward yourself for passing another grueling week. After all, your body needs to recover too.
As you reach your fat loss goals and you are happy with your muscular development, you can then take things a little easier. Hit the gym less frequently, have shorter runs and even relax a little in your diet. Because of your greater musculature, your body is now a fat-burning machine. You have earned that luxury.
Simple? Sure. But do you have the determination enough to lose those fats and keep them off permanently? It's your call folks!
Author Bio
Chris Chew is a Singapore based American Muscle and Fitness Institute's Master Trainer. His clients consist of TV personalities, models, winners of national and international pageants. He has appeared on national TV and papers on numerous occasions. For more articles like this and free newsletters like this, check out www.sgfitnessonline.com
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Find a Weight Loss Program That Works For You

By: Philip Nicosia

Millions of people struggle with weight issues every year-and despite claims that a wonder diet can "work for everybody", the fact is that each of those individuals have a medical history, a personality, or a lifestyle issue that affects whether or not that weight control technique will help them shed those pounds.

But while nothing works for everybody, there is something that will work for you... and the challenge is to find it, identify it, and stick to it. For some people, appetite control is extremely difficult. Some weight loss programs try to tackle that problem by delving into the psychological issues behind food (these are the total lifestyle body makeovers, whose techniques include keeping a food journal and coming to terms with one's body image). Others address the problem through metabolism, introducing or removing certain foods in one's diet that are said to either trigger appetite. Still others, like diet pills, act as appetite suppressants. Other programs rely on nutritional substitutes, like heavy shakes that make one feel full and provide adequate vitamins and minerals, while reducing calories. For others, it's not appetite that's problematic, it's the kind of food they eat. Certain diet programs give very strict diet regimens that promote weight loss, because of the way the body digests the food. Some are short-term, meant to shed pounds over a limited period of time; others are long-term lifestyle changes. The success of these diet programs depend largely on the person's weight loss goals and level of commitment. Needless to say, if you just want to drop a dress size for your wedding, you may not be ready to go into something long-term. But if you have health problems, and need to control cholesterol levels, then a short-term solution would not be very effective. Other weight loss programs are closely tied with exercise routines. Of course, not all exercise regimens will appeal to an individual; some would find yoga interesting, while others would prefer something like belly dancing. The idea is that one picks what is most interesting to them-the more fun and enjoyment they derive from a routine, the more likely they will stick to it. The mistake that many people make is that they don't consider their own lifestyle or personality when they try a diet or exercise regimen; they go with what everyone else is doing, or jump on the weight loss bandwagon on the premise that it worked for so-and-so. While it's okay to experiment with different regimens (wouldn't hurt to try anything once), ultimately it is a search to find what is personally appealing. Another secret to maintaining a diet or exercise regimen is to have very clear and realistic goals. "Be thin" is too general to be meaningful; pinpoint a number, and a date: "Lose 15 pounds by September." And to avoid discouragement, that goal must be humanly achievable and should never compromise with one's health. If a diet makes one dizzy, or radically affects one's ability to be fully alert and functional, then stop immediately. Luckily there is a wide variety of weight loss regimens. There's bound to be one that will help one meet one's goals and match one's lifestyle. Author Bio
Resources.eu.com is an online resource centre covering many topics including health and fitness and weight loss. Article Source: http://www.ArticleGeek.com - Free Website Content Click Here!

10 Ingredients in Weight Loss Pills

By: John Connory

Looking for help with losing weight? Help that goes beyond the usual lifestyle changes, portion control advice and exercise routines? Weight-loss supplements touting names like "fat burner" and "thermo max" can be enticing. But do they work? And even more important, in the wake of the Food and Drug Administration's recent ban on ephedra, are they safe?

In this article, Environmental Nutrition provides a snapshot of 10 of the most popular ingredients currently in supplements for weight loss.

Chitosan

Made from the shells of lobsters, shrimp and other shellfish, chitosan is an indigestible fiber. It is supposed to help weight loss by binding with the fat you eat, blocking its absorption. However, studies do not support this claim. Side effects include constipation and gas. People with shellfish allergies should beware.

Chromium

Most often present as chromium picolinate, it has been promoted to boost lean mass and decrease body fat. Though study findings have been inconclusive, an analysis of several studies recently concluded that supplementing with 200 to 400 micrograms of chromium picolinate could result in about a 2.5-pound weight loss per week in some people. Other studies have found a loss of body fat and an increase in muscle tissue, with no change in weight. Still others have found no effect at all. Though some laboratory studies have raised safety issues, a large number of human studies suggest it is safe.

Citrus Aurantium (Bitter Orange)

This herbal extract is a natural source of synephrine (a compound similar to ephedrine) and the supplement industry's current answer to the ephedra ban. But there are no published studies to show it is an effective supplement for weight loss. And like ephedra, its side effects include an increase in blood pressure; Environmental Nutrition recommends avoiding it.

Conjugated Linoleic Acid (CLA)

Both animal and human research hints at a possible role for CLA in reducing body fat and increasing lean body mass, but it's not quite ready for prime time. None of the human studies have been long-term. CLA is currently being studied in combination with chromium picolinate. CLA is found naturally in dairy foods and beef and is generally considered safe.

Garcinia Cambogia

The extract from Garcinia cambogia fruit rind contains hydroxycitric acid (HCA), which supposedly curbs food intake, weight gain and storage of excess calories as fat. However, studies have failed to prove G. cambogia is an effective weight-loss aid. The most common side effects are upper respiratory and gastrointestinal symptoms.

Guarana

Caffeine is the effective ingredient in guarana plant seeds. Guarana may have a mild appetite suppressant effect over the short term. It was often used in combination with ephedra until ephedra was banned. The potential side effects are those of caffeine overdose-insomnia, restlessness, anxiety or panic.

Hydroxymethylbutyrate (HMB)

HMB is a natural byproduct of the breakdown of the amino acid leucine. HMB supplements are used by body builders in hopes of increasing muscle mass. A few small studies have suggested that HMB increases lean mass and decreases body fat when combined with weight training. However, studies with overweight and obese people are needed.

Plantago Psyllium

Psyllium is a water-soluble fiber from Plantago ovato seeds. Taken before a meal, it may make you feel full, causing you to eat less. While it is proved to aid constipation (that's how Metamucil works), it has not been proved as an effective weight-loss aid.

Pyruvate

Pyruvate formulas boast that they stimulate metabolism and reduce body fat. Pyruvate is found naturally in food and in the body as a result of the breakdown of carbohydrates and protein. Some studies have shown a weight-loss benefit with pyruvate supplements. But the people in the studies also exercised and cut back on calories. Moreover, the dosage used in the studies was high, requiring a handful of tablets each day. Experts say the case for pyruvate to aid weight loss is weak.

Yerba mate

Brewed into a tea, bitter Yerba mate is high in caffeine. Used in combination with other caffeine-containing herbs, like guarana and damiana, it was found in one study to delay stomach emptying time and aid weight loss. The study was short (45 days), so conclusions on keeping the weight off cannot be made.

The Bottom Line

Though all are relatively expensive and none are proved, of these top popular weight-loss contenders, chromium picolinate and CLA are probably the most studied. If you've already made up your mind to go the supplement route, you might want to give them a try. Just don't expect miracles and check with your doctor first.

Author Bio

More at www.phentermine-xenical-4you.com

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Omega 3 Fish Oil and Weight Loss

By: David McEvoy

A lot of people still don't know there are fat burning foods that can actually increase the number of fat calories your body burns each day? These are known as free foods and are generally low in calories; in fact some of these foods are so low in calories that your body actually burns more calories metabolising them, than the total amount of calories in the food it's self.

Although fat burning foods are important for anyone who wants to lose weight and keep it off for good, they're vital if you're one of these people who find it hard to lose weight. No matter how much exercise you do or how hard you diet, your genetics and metabolic make up play a vital role in determining how fast and how much weight you lose.

Genetic differences also affect how much weight you gain when you eat too much. One study of 12 groups of identical twins was overfed for 100 days. One set of twins gained 29 pounds. A second set, however, gained only 13 pounds even though both sets of twins were overfed with the same number of calories. Of course, fat burning foods won't compensate entirely for genetic differences this ultimately comes down to a balanced calorie controlled eating regime and excersie. They will however make fighting fat a lot easier in the long run.

Types of fat
There are two types of fat "good fat" and "bad fat"

Actually there are 4 types of fat: Monounsaturated, Polyunsaturated, Saturated and Tran's fat, but they can still be catorigised as good and bad.

Monounsaturated (good fats)
Monounsaturated fats are considered good fats and are said to help reduce cholesterol, triglycerides, and blood pressure and to help control diabetes.

These good fats are found in food like; olive oil, peanut oil, cashews, canola oil, hazelnuts, peanuts, macadamia nuts, pistachios, pine nuts and chicken fat.

Polyunsaturated (good fats) omega 3 and omega 6
Polyunsaturated fats are also considered good fats and are said to reduce triglycerides, inflammations and tumour growth. They also help to improve immune function and help protect against sudden death from heart disease.

Polyunsaturated fats can be broken down into two categories: Omega 3 and Omega 6

Omega 3 is found in foods like Canola oil, walnuts, flaxseeds, hempseeds, salmon, mackerel, trout, tuna, sardines, and herring.

Omega 6 is found in foods like safflower oil, sunflower oil, sesame oil, nuts, beans and soft margarine.

Saturated (bad fats)
Saturated fats are bad fats; they raise cholesterol and increase the risk of heart disease and stroke. In fact they are twice as potent at raising your bad cholesterol levels as polyunsaturated fats are at lowering them. It is difficult to eliminate these fats from your diet but one way to reduce them is to choose fat free milk and other dairy products.

Saturated fats can be found in foods such as meats, whole milk, cheese, palm and coconut oil.

Trans (bad fats)
Tran's fats are the ugly fats; they raise bad cholesterol (LDL) and lower good cholesterol (HDL). They increase the risk of heart disease and stroke.
Tran's fats can be found in foods like crackers, cookies, cakes, shortening, margarine, hydrogenated oils and vegetable oils that have been subjected to heat-damage during cooking.

Omega 3 fish oil and weight loss
A recent study that was published in the international journal of obesity, researchers want to find out if by supplementing the diet with omega 3 fish oil (good fat) would increase the number of fat calories burned in a single day.

The two groups were fed exactly the same diet apart from one group were fed 6 grams of fat in the form of butter, olive oil, sunflower oil and peanut oil, the other group were given 6 grams of omega 3 fish oil.
The fish oil group were given 8 capsules per day, 2 in the morning, 3 at lunch and 3 in the evening.

The Total daily intake of omega 3 long chain fatty acids was 1.8 grams. The outcome of the test results were fairly conclusive.

The table below shows you the changes in fat oxidation, body fat, and metabolic rate after three weeks for the groups with or without fish oil

	With fish oil	Without fish oil
Measurement of body fat	-2 pounds	-0.7 pounds
Measurement of daily metabolic rate	1775 calories	1710 calories

These results show that the group who were supplementing with fish oil burned about 1.1 milligram of fat per kilo per minute. This is roughly 26% higher than the other group who weren't supplementing with the fish oil.

One of the key reasons as to why omega 3 fish oil has such a powerful effect on fat metabolism is that the insulin levels were 50% lower when subjects used the fish oil. Insulin is a hormone that reduces the use of fat for fuel, while also promoting fat storage in the presence of excess calories.

Insulin increases the activity of an enzyme known to promote the storage of fat.

Insulin inhibits the action of hormone sensitive lipase, which is responsible for breaking down stored fat and preparing it for use as energy.

Insulin also activates an enzyme, which, along with fatty acid synthesis, is responsible for converting carbohydrate into fat.

Simply put, high levels of insulin make it less likely that your body will use stored fat as a fuel source. The drop in insulin levels when subjects used the fish oil would have allowed more fat to be used for energy.

Conclusion
Any good doctor or nutritionist will tell you that the best way to get any nutrient is to eat a very balanced diet. In the case of Omega 3 oil this would be in the form of fish, sadly due to the pollution levels found in our oceans today eating large portions of fish every day is not advisable.
The frustrating truth is that there will never be an easy quick-fix method of losing weight that is safe and simple. However, with a little research into the workings of the body, it becomes clear that there are many small things you can do which add up over time to aid weight loss and make you feel better about yourself. Taking a fish oil supplement is a good idea for anyone wanting to make positive steps towards weight loss.

Author Bio
Dave Mcevoy is an award winning personal trainer with over 20 years experience, he also runs a high quality health supplement website. www.mind1st.co.uk

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Low-Fat + Exercise = Weight Loss

By: Christopher Ayu

Reducing your saturated fat intake is only part of the healthy body formula. You need to burn more calories than you consume in order to avoid having that excess food stored as body fat. That's where exercise comes into play.

These exercise tips can get you started on the road to losing weight and keeping it off:

• Always check with your doctor before starting an exercise program. This is especially true if you have, or are at risk of having, heart disease, diabetes, or you are seriously overweight.

• Practice moderation by beginning with light and low impact exercises like walking, and gradually increase your intensity as your body begins to become conditioned to increased activity.

• Aim for at least 30 per day of light cardiovascular activity each day. You don't have to do all 30 minutes at once. You can spread it out over the day if you want to.

• Easy to do exercises include walking instead of taking the car on nearby errands. Take the stairs instead of the escalator when you're going to the office or shopping at the mall. Take a walk during lunch time.

• Start doing things that are both fun and provide exercise. Gardening, bike riding, window shopping downtown.

• You can make exercise more enjoyable by wearing headphones and listening to music, or doing your exercises with a friend.

Here are some dietary tips that can change, or save, your life:

These foods have been linked to various health conditions including cancer, high blood pressure, high cholesterol, and heart disease. Not all of these foods have been linked with all of these conditions, but each of them are worth avoiding when possible.

• High in saturated fats, these foods should be avoided at all costs: All saturated fats and oils found in butter, lard, palm and coconut oil, bacon grease.

  Replace these foods with: Soft margarine (no fat kind), olive, safflower, soy, corn, canola, and peanut oil.

• These foods contain trans fatty acids and/or partially hydrogenated vegetable oils and should be eaten only in very limited quantities: Hard margarines, most snack crackers, most cookies, corn and potato chips, shortening.

• These meats contain high levels of fat and can cause serious arterial blockage and heart conditions. They should be eaten very sparingly: corned beef, pastrami, pork and beef ribs, beef steak, ground meat, most frankfurters, pork sausage, bacon, liver, kidney, and processed deli meats.

  Replace with these foods with skinless chicken or turkey, turkey or chicken frankfurters, ground turkey, occasional lean beef, veal, pork, lamb, fish, and vegetable dishes including beans, peas, pasta, or rice.

• Try not to eat more than 2 oz of meat, fish, or poultry per day. Replace the rest of your meal with healthy vegetables, pasta and rice.

• Be careful of fat that's hidden in dairy products. Drink either fat-free or 1% milk. Replace other dairy products like cream cheese, cottage cheese, sour cream, and snack cheeses with their no-fat or low-fat versions.

• Avoid eating high fat snack crackers, cake, cup cakes or muffins, and replace them with low-fat baked versions.

Author Bio
Christopher Ayu is the webmaster and content provider of www.swim-wear-in-style.com. He does research on the subject and this is one of the many articles posted on his site on health-and-fitness.

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Eat Healthy and Lose Weight

By: Christopher Ayu

If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform better if it receives the type of fuel that it was designed to run on. In years gone by, before artificially processed and manufactured foods, our bodies normally received the correct nutritional balance every day.

As more and more families saw both the husband and wife holding down jobs outside the home, the dynamics of eating, exercise and nutrition began to change. "Convenience" and "fast foods" became the norm, and farms were gradually replaced by processing plants. Today, the average meal is so laden with artificial preservatives and saturated fat that our bodies are starving for the ingredients that they need, and overflowing with the ingredients that they don't need.

This nutritional imbalance manifests itself through weight problems, skin problems, tiredness, disease, and overall poor health. Although this problem has reached pandemic proportions, you can reverse the effects of poor diet in your own life if you truly want to.

Garbage In - Garbage Out

While this phrase may have been coined for the computer industry, it's very relevant when it comes to our own body. Every moment that we are alive, our body is busy manufacturing the chemicals, fluids, proteins, and tissues that are required to keep us healthy. Food, or rather the nutrition that is derived from food, is what the body depends upon to handle all of these tasks.

Everything that we consume is used, stored, or discarded by the body. The body's particular nutritional needs can vary widely depending upon what's going on inside and outside of us at any particular time. Our body makes decisions on whether to burn carbs or fat based upon our immediate energy needs, how long it has been since our last meal, and the general condition of our health.

The body burns fuel in a very specific order. Alcohol is burned first because our bodies have no way to store it for later use. Protein is burned next, then carbohydrates and, finally fat.

Because fat is consumed last, and the average person has a diet which is rich in fat, our bodies store the fat away to be used at a future time. How is this fat stored? You guessed it; it's stored as fatty tissue. And that's why we call being overweight "fat".

These excess fat stores not only affect our physical appearance, but they have a tremendous impact on our overall health. Study after study has shown that excess fat in our diets are directly linked to these medical conditions:

• Increased risk of developing certain cancers.
• Increased risk of arterial and heart disease due to elevated cholesterol levels.
• Increased risk of stroke.
• Increased risk of Diabetes.
• Increased risk of Liver disease.
• Direct impact on the body's immune system.

Doesn't it just make sense to avoid these unnecessary health risks by reducing the amount of fat that we consume every day? Of course it does.

Author Bio
Christopher Ayu is the webmaster and content provider for www.swim-wear-in-style.com This is one of the many article posted on his site on health-and-fitness.

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Eat More Pectin For Successful Weight Loss

By: Lee Dobbins

Wouldn't it be great if there was a way to not feel so hungry all the time when you are trying to lose weight? Well there is a way and it's not some new fad either, it's something that's natural, has no adverse side effects and might be sitting right in your fridge - fiber.

One type of fiber that you probably already have been eating is called pectin. Pectin is found in fruits, such as apples, strawberries, and peaches, along with vegetables including carrots, sweet potatoes and beans. Pectin is a carbohydrate that has no calories.

Pectin is a great source of fiber, which we all know is important for a healthy diet. Aside from helping you feel full longer, pectin can help to cut cholesterol and blood sugar levels. It may even aid in the prevention of colon cancer.

Pectin can help you lose and maintain your weight because it causes the stomach to empty more slowly. As a result, after eating pectin, you feel satisfied longer. This means that you will eat less, which will lead to weight loss. And if you think you'll have to be gobbling down hundreds of apples or guzzling pectin drinks, think again - research has shown that as little as a single teaspoon can help you to feel satisfied.

Where Can You Get Pectin?

Thankfully, you won't have to drive miles out of your way to get your supply of pectin because it is sold right in your local grocery store. It comes in a powder, which may be known as Sure-Jel, or a liquid, known as Certo. Derived from grapefruit and apples, pectin is usually found with the baking supplies in most supermarkets.


How To Take Pectin

You can mix pectin with orange juice, water, or soft drinks. It has no taste so shouldn't affect the taste of the beverage you mix it in. It is best to increase your intake gradually to let your system adjust to the added fiber. Start off with a teaspoon a day and then gradually add more in to a max of 3 teaspoons a day. You can also add pectin to broth or soups, applesauce and even baked potatoes.

Author Bio
Lee Dobbins writes about Low Carb and Low GI eating as well as other weight loss issues. Visit www.lowcarb-resource.com for more articles on healthy dieting.

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How to Handle Constipation

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A case of constipation usually means that you've had one or fewer bowel-movements in a typical day. This might happen because you've just changed your diet from bad food to good food. Your body has to adjust to the different food, so you have to give your body time to get used to it.
Another common cause for constipation is dehydration. If you don't take in the proper amount of water every day, you will have trouble with your colon being unable to push waste out.
What is so bad about being constipated is all that awful stuff that your body naturally gets rid of stays in side you. This causes discomfort, fatigue, and even weight retention. This condition is like a buildup of poison inside of you: it can cause problems if you let it go too long. So what can you do when you're constipated to correct the situation? I have some natural and healthy suggestions for this.

	Drink more water. You should be taking in about half your body's weight in fluid ounces of water. This means that if you weigh 230 lbs, you should be drinking 115 ounces of water daily.
	Use flaxseed as an additive to your meals. You can mix a tablespoon of it into your food to give you more fiber ( to help get you moving) and Omega 3s as well.
	Raw food is important. This means you should eat one piece of fresh fruit or raw veggies. Your system will benefit from the natural ingredients in raw foods that are usually lost when they are cooked.
	Begin your day with a tablespoon of lemon juice. Mix it in water and add some Cayenne. This mixture will stimulate your system and help clear out your colon.