Exceed
the forms and types of foods and nutritional value as it lost a set of
scientists nutrition foods in different groups so as to facilitate the
process of planning and balanced meals. They
recommend eating a specific number of each of the groups foods because
they contain nutrients necessary in order that the body to perform its
functions.
- Bread, tortillas, rice and pancakes. This group consists mainly of carbohydrates, the main source of energy. And nutritionists recommend quotas of these foods ranging from 6 to 11 daily quota.- Meat, poultry, fish, dry beans and peas, eggs and nuts. This group is a major source of protein. And nutritionists recommend quotas ranging from 2 to 3 servings a day.- Milk and milk, yogurt and cheese. This group provides vitamins A, B, calcium and protein. And the number of servings recommended by the day in the range of 2 to 3 servings.. - Fruit is an excellent source of vitamin c. Fruit also provides nutritious fibers. And nutritionists recommend a number of food rations ranging from 2 to 4 servings of fresh fruit a dayThe vegetables they provide the body with vitamins, such as: Vitamin A, C, and provide
him with minerals, such as: iron, magnesium, a group low in
fat and an important source of fiber. Characterized
greens being a resource of carbohydrates as in seeds, tubers except for
some species such as cocoa and olive, they are a source of fatty
materials. Fatty substances: They differ from fatty substances that meat that they tend to liquidity, but the nutritional value parallel. • Synovial material: Synovial value of materials in a few vegetables as food, and are found in large pulses by. Water:
the percentage of water in a very large greens; ranging between 70-90
which makes little nutritional value for their size.Cellulose
there in abundance in vegetables, which is not absorbed in the body,
but remains in the intestines on his condition, Faihrk intestine and be
like Bji normal; therefore processed some drugs from him for the
treatment of constipation, and on this basis also described eating
vegetables in abundance when the Intabhm constipation. Vitamins:
vegetables contain a large amount of them, kind varies with vegetables,
and most important of vitamin C, which prevents skin infections and
fevers, per abound in vegetables that are eaten raw; it warmly cooking
influenced.Salts: All vegetables rich in essential salts and acids, most notably potassium and ironYou must make your diet program, but together we must bear in mind the basic elements
- Bread, tortillas, rice and pancakes. This group consists mainly of carbohydrates, the main source of energy. And nutritionists recommend quotas of these foods ranging from 6 to 11 daily quota.- Meat, poultry, fish, dry beans and peas, eggs and nuts. This group is a major source of protein. And nutritionists recommend quotas ranging from 2 to 3 servings a day.- Milk and milk, yogurt and cheese. This group provides vitamins A, B, calcium and protein. And the number of servings recommended by the day in the range of 2 to 3 servings.. - Fruit is an excellent source of vitamin c. Fruit also provides nutritious fibers. And nutritionists recommend a number of food rations ranging from 2 to 4 servings of fresh fruit a dayThe vegetables they provide the body with vitamins, such as: Vitamin A, C, and provide
him with minerals, such as: iron, magnesium, a group low in
fat and an important source of fiber. Characterized
greens being a resource of carbohydrates as in seeds, tubers except for
some species such as cocoa and olive, they are a source of fatty
materials. Fatty substances: They differ from fatty substances that meat that they tend to liquidity, but the nutritional value parallel. • Synovial material: Synovial value of materials in a few vegetables as food, and are found in large pulses by. Water:
the percentage of water in a very large greens; ranging between 70-90
which makes little nutritional value for their size.Cellulose
there in abundance in vegetables, which is not absorbed in the body,
but remains in the intestines on his condition, Faihrk intestine and be
like Bji normal; therefore processed some drugs from him for the
treatment of constipation, and on this basis also described eating
vegetables in abundance when the Intabhm constipation. Vitamins:
vegetables contain a large amount of them, kind varies with vegetables,
and most important of vitamin C, which prevents skin infections and
fevers, per abound in vegetables that are eaten raw; it warmly cooking
influenced.Salts: All vegetables rich in essential salts and acids, most notably potassium and ironYou must make your diet program, but together we must bear in mind the basic elements
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