SUMMARY OF KEY FACTS ON OBESITY AND THE ECONOMICS OF PREVENTION

At least one in two people is now overweight or obese in over half of OECD countries. Rates
are projected to increase further and in some countries two out of three people will be obese
within ten years.
The latest data show a slowdown of the epidemic in several countries, with virtually stable
rates in Korea, Switzerland, Italy, Hungary and England over the past ten years, and mild
increases in France and Spain. However, larger increases were recorded in Ireland, Canada
and United States.
An obese person incurs 25% higher health expenditures than a person of normal weight in
any given year. Obesity is responsible for 1-3% of total health expenditures in most OECD
countries (5-10% in the United States). Obese people earn up to 18% less than non-obese
people.
Poorly educated women are two to three times more likely to be overweight than those with
high levels of education, but almost no disparities are found for men. OECD countries have
made no progress in tackling these disparities.
comprehensive prevention strategy would avoid, every year, 155 000 deaths from chronic
diseases in Japan, 75 000 in Italy, 70 000 in England, 55 000 in Mexico and 40 000 in
Canada.
The annual cost of such strategy would be USD 12 per capita in Mexico, USD 19 in Japan
and England, USD 22 in Italy and USD 32 in Canada. The cost per life year gained through
prevention is less than USD 20 000 in these five countries.

Source: OECD Health Data 2011; national sources for non-OECD countries.

Flaxseed useful for weight loss

A recipe for a meal does not prevent her from snacking with it and a lot of vegetablesFresh and power.Components recipe
Flax seeds roasted and ground. 250 gm
Coconut, crushed 100gGround cumin teaspoon.Preparation:Mix well the previous quantities and put them in a sealed package and kept in the refrigerator.Mixture contains compounds rich in acid 'alpha-linolenic' in walnuts, walnut oil and flaxseed oil, reduces the level of cholesterol and melt fat.Benefits mixture.1 - an excellent mix for weight loss if taken power center with spoon or with skimmed milk with Note milled or taken with water before eating a quarter of an hour.2 - the mixture melts the fat if taken ground before the meal and must daily grind or day after day so as not to spoil the material and oxidized and become harmless.3- reduce high cholesterol.DoseFor the amount required about a tablespoon (food) per 50 kg of body weight mean weight 45 Kg, for example, take 1 tbsp weight 90 Kg for example, take 2 tbsp (food) course in one day the whole day.With yogurt (milk) or with water and then drink the water or soaked and filter and drink. All useful and the best ways to eat with yogurt sauce without fat.Can use flaxseed oil (hot oil) helps slimming if it has been replaced by cooking oils to put on the power and chickpeas.And can massage the abdominal area with flaxseed oil and buttocks area helps to reduce the fat in these areas with the former taking the combination.
Therapeutic duration:Less weight with eating recipe by 1.5-2.5 kg per week and depends on the diet and movement and walking.As for this recipe of great importance and new and certified

Green tea and its health benefits

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 Reduces the level of cholesterol in the blood because the effects of anti-oxidant prevent the oxidation of LDL cholesterol in the arteries to maintain the cells from damaging substances

Green tea helps in reducing blood pressure, and protects against diabetes.
Struggling tumors as it inhibits the growth of blood vessels that feed these tumors and help them to survive and grow.
Helps to reduce high blood pressure, because it leads to the relaxation of smooth muscles controlling the degrees arrested arteries.
Maintains blood thinners and resists clots.
That green tea can help to get rid of excess weight. 

Green tea helps to irregular bowel movement, and protects against constipation.
Increases the efficiency of the immune system.Tea contains a good proportion of fluorine metal known effect resistant to tooth decay.
It also helps to prevent food poisoning because green tea kills bacteria as well as green tea prevents the growth of bacteria in the intestines and help the growth of beneficial bacteria in the intestines. Prevents bad breath to kill bacteria in the mouth that cause tooth decay and bad breath.

Tips from the global nutrition expert Amy Shapiro to maintain agility and save weight.

Fresh vegetables contain plenty of fiber and water necessary for the body to a nutrition expert advises that there should be a main dish and Basic of vegetables in your meal.

 

At breakfast should stay away from bread as much as possible.

Amutiro to eat fruit while you watch TV due to its nutritional value and quickly digested. 

 Effort helps to burn fat. And hiking daily benefit human health.

When go to restaurants Vmutiro is to leave a quarter of the dish
And ask smaller meals.

Wishing you full health and wellness

Program between diet foods and different types of vegetables.

Exceed the forms and types of foods and nutritional value as it lost a set of scientists nutrition foods in different groups so as to facilitate the process of planning and balanced meals. They recommend eating a specific number of each of the groups foods because they contain nutrients necessary in order that the body to perform its functions.
 - Bread, tortillas, rice and pancakes. This group consists mainly of carbohydrates, the main source of energy. And nutritionists recommend quotas of these foods ranging from 6 to 11 daily quota.- Meat, poultry, fish, dry beans and peas, eggs and nuts. This group is a major source of protein. And nutritionists recommend quotas ranging from 2 to 3 servings a day.- Milk and milk, yogurt and cheese. This group provides vitamins A, B, calcium and protein. And the number of servings recommended by the day in the range of 2 to 3 servings.. - Fruit is an excellent source of vitamin c. Fruit also provides nutritious fibers. And nutritionists recommend a number of food rations ranging from 2 to 4 servings of fresh fruit a dayThe vegetables they provide the body with vitamins, such as: Vitamin A, C, and provide him with minerals, such as: iron, magnesium, a group low in fat and an important source of fiber. Characterized greens being a resource of carbohydrates as in seeds, tubers except for some species such as cocoa and olive, they are a source of fatty materials. Fatty substances: They differ from fatty substances that meat that they tend to liquidity, but the nutritional value parallel. • Synovial material: Synovial value of materials in a few vegetables as food, and are found in large pulses by. Water: the percentage of water in a very large greens; ranging between 70-90 which makes little nutritional value for their size.Cellulose there in abundance in vegetables, which is not absorbed in the body, but remains in the intestines on his condition, Faihrk intestine and be like Bji normal; therefore processed some drugs from him for the treatment of constipation, and on this basis also described eating vegetables in abundance when the Intabhm constipation. Vitamins: vegetables contain a large amount of them, kind varies with vegetables, and most important of vitamin C, which prevents skin infections and fevers, per abound in vegetables that are eaten raw; it warmly cooking influenced.Salts: All vegetables rich in essential salts and acids, most notably potassium and ironYou must make your diet program, but together we must bear in mind the basic elements