Discover Something to Motivate You to Exercise

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Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.
One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it.
You can even stay home and exercise. For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I use a spare bedroom, but I don't have fancy equipment as you might expect. I don't need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle. That,s it. You don't need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you don't have to go across town. The truth is that many people don't exercise because they don't like where they exercise.
What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.
You can begin your fitness program together with a good diet. You can find tips for both in the Fat Loss Factor.

Why Eat a Raw Food Diet?

If you're reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you'll probably wonder why you haven't eaten more raw in the past. You'll also think twice about eating dead cooked foods ever again.

Raw Foods Give You More Energy

I don't think I know of a single person who eats at least 80% raw foods who doesn't enjoy far more energy than the average person. I know that when I transitioned away from eating a diet made up of breads, dairy, and cooked foods, and adopted more of a raw foods diet, my energy went through the roof. And I'm not talking about the quick surge you would get from an espresso but rather long-lasting energy that enables you to do more with less.

For instance, eating raw will allow you to sleep less and have far more energy than you ever thought possible. When I'm eating at least 80% raw, I can easily function on just 4-5 hours of sleep. I literally bounce out of bed and don't require any naps throughout the day. Oh yeah, did I mention that I workout every single day as well? Sometimes, even twice!

Energizing Enzymes

There are several reasons why a raw food diet will give you more energy. First, raw foods are rich in food enzymes. Enzymes are required for every single reaction in the body. Unfortunately, our bodies only have a finite number of these enzymes, so when we run out, we run out of life! To add to this, when you heat foods above 118 degrees fahrenheit, you destroy the food enzymes that are naturally present in all raw foods. Therefore, if you eat a predominantly cooked foods diet, you're not getting enough food enzymes, which means that your body will have to produce and use more of its own to digest and metabolize your foods.

The more energy your body needs to divert towards digestion, the less energy you will have for other activities. You will feel more lethargic and tired as your body is trying to breakdown "dead" foods and figure out what to do with them.

So, the food enzymes inherent in raw foods are a big reason for boosting your body's energy. They are the spark plugs and are intricately related to the next property that make raw foods so energy-boosting.

Life Force

When raw foods are left intact, they are also known as living foods. They are called "living" because they carry an incredible amount of life force.

Now, since every living being has an aura or energy field illuminating from their body, which foods do you think would enhance yours? High energy raw foods or cooked foods that dead? I think we both know the answer.

As I like to say, "eat alive and you will thrive".

Weight Loss and Beautiful Skin

The other highly sought-after quality of a raw foods diet is its ability to help you lose weight and beautify your skin. Almost all raw foodists have reported losing weight they could never lose. At the same time, they notice an instant improvement in their skin. They look younger and have a natural glow that comes about because of the "living" nature of raw foods, their abundance of enzymes, and of course the plethora of nutrients that are ingested when eating more fruits and vegetables.

You will find it easier to lose weight on a raw food diet because your getting more nutrients and, therefore, your body won't crave "dead" foods. Second, the enzymes help to breakdown the foods you are eating and excess energy and fat stores in your body. Third, raw foods are water-rich, which helps you feel more satiated, as well as hydrated.

Many of these reasons also help us explain why living foods make you look younger and beautify your skin. Enzymes, life force, water, and high quality nutrients all play a role in natural skin care.

We could talk about the benefits of a raw food diet for hours but the only to truly understand them is to experience them for yourself. So why not take action today and enjoy the health, the body, and the vitality that you deserve!

Eating a Raw Food Diet

Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life force.

Chemical Changes in Cooked Foods

Heating foods radically changes their chemical properties making them less "recognizable" in once ingested. For instance, heating an egg renders into a solid mass whereas it began in a liquid, gelatinous. This occurs because the heat of frying or boiling denatures the protein structure within the egg, essentially making it more solid. As a result, this heated egg is now much more difficult for the human digestive tract to break down.

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Another process that occurs with cooking foods is known as glycosylation. This is when sugar literally attaches to protein molecule. Glycosylation has been linked to the premature breakdown of the body's cell and many other undesirable health conditions.

The Importance of Raw Food Enzymes

The reason that the natural food enzymes are so important is that our bodies have only a limited ability to produce its own enzymes. Bear in mind that our bodies produce metabolic and digestive enzymes. The latter are used to breakdown foods whereas the former are essential to every single reaction in the body. But the problem is that we only produce a finite number.

When you eat cooked foods, you force your body to use more of its own enzyme reserves to digest them. Overtime, this is just like continually withdrawing money from your bank account without making any deposits. Eventually, you will run out of enzymes!

When you have no more enzymes, you no longer have any life - it's that simple.

Eating raw foods help you make more "deposits" into your enzyme bank account, allowing your body to preserve its own precious enzymes for more important uses such as breaking down problematic cells, immune complexes, and more.

What Can You Eat on a Raw Food Diet?

A raw food diet is mainly vegan for the simple reason that it isn't healthy or advised to eat raw animal products. Therefore, a raw diet contains no dairy, meat, or other animal products. Other than that, the choices are endless. Most raw foodists have diets that consist of vegetables, fruit, nuts, and seeds.

The amazing part is that the possibilities are truly endless with raw foods. Many people think of not being able to eat meat or wheat as a huge limiting factor. But the fact remains that processed, dead foods are dangerous to your body and there are tons of delicious and nourishing raw food recipes that will give you so much more than you can possibly imagine.

My Own Raw Food Experience

I started following a predominantly raw food diet in 2007 and it literally changed my life. From improved skin complexion to having more energy and mental clarity, I can't tell you how much better you can look and feel by eating the way nature intended for you to eat.

Growing up on dead foods like wheat, dairy, and meat literally destroyed my body and at the young age of 17, I lost my hair to Alopecia as a result of my immune system which had gone hay-wire and began attacking itself. Again, this was caused by years of abusing my body with foods that it was allergic to.

However, since eating a raw food diet, my health has never been better. My hair has returned (although I keep my head shaved because I like it like that now) and I have more energy than a teenager on red bull!

That's why I wrote Eating for Energy. If you'd like to experience the same kind of health and vitality then I urge to make the raw food diet more apart of your lifestyle!

Foods That Give Us Energy

It's really unfortunate that the vast majority of the population turns to stimulants instead of looking to whole foods for a boost of invigorating energy. I guess part of the problem is that humans are generally lazy and would rather take the "magic pill" to fix all their problems.

But when it comes to having more energy the irony is that the stimulating foods such coffee, sugar, and energy drinks actually fatigue your body in the long run. Sure they give you a quick jolt of energy but then their real effects are felt as they wear down your adrenal glands, disrupt your blood sugar, and create a huge crash after the initial high. Essentially they are drugs. They are not foods that give us energy.

Ok, then, what are some natural foods that will give you long-lasting energy?

Well, you may want to consider that no single food will give you more energy than your overall diet. Sure you could add in some of the energy foods I describe below, but if your diet is horrific to begin with, then you will not see the sustained level of energy that you want.

Instead of searching for "miracle" energy foods your goal should be to eat a diet that consists of foods that are vibrating at higher energies. This means eating more raw living foods. When a food has not been cooked, it maintains its natural energy properties (not to mention all of its other nutrients). Thus, when you eat raw foods, you're giving your body direct energy from the ultimate source - the sun - as most of these foods will be plant-based, and the sun is where they get their energy.

The closer you eat to the bottom of the food chain, the more nutrition and energy will you acquire. Think about it - it takes more of your energy to digest animal meat than it does to digest a green vegetable, right? Plus, this green veggie will have the maximum amount of living energy versus a dead animal carcass.

Thus, to have more energy, you need to follow a high energy diet. After that, you can start to knit pick and see which specific foods give you more energy, if at all.

To help you get started, here is a list of some my favourite energizing foods:

- wheat grass - if you haven't tried wheat grass then you're missing out on some big time energy and nutrition. Growing it and juicing yourself can be a bit of a pain but you can easily get a "shot" at most health food stores or juice bars. 1 oz of wheat grass juice packs more nutrition than 2.5 lbs of green leafy veggies!

- raw cacao (nibs or powder) - incredible source of magnesium, antioxidants, and life force. These give me a natural high that can last for hours without the subsequent like you would get from coffee and caffeinated beverages.

- goji berries - another incredible source of antioxidants and polysaccharides that improve cell-to-cell communication. I actually combine these with my raw cacao nibs and complementary tastes work really well together.

Remember that although these foods provide incredible nutrition they are the like the healthier version of coffee and other quick fixes. The key still remains to follow a raw foods diet, as much as possible, that will provide you with tons of life force, alkalinity, and nutrients to help your body thrive.

Social disparities in obesity

Women are more often obese than men, but
male obesity rates have been growing faster
than female rates in most OECD countries.
Obesity is more common among the poor and
the less educated. In several OECD countries,
women with little education are two to three
times more likely to be overweight than more
educated women, but smaller or no disparities
exist for men. These disparities remained
remarkably stable over the past decade. Even
the latest data show no meaningful change in
inequality indexes like the one reported in
Figure 4 in the past three years, reflecting the
failure of government policies aimed at
protecting vulnerable groups.
Social disparities are also present in children
(both boys and girls) in England, France and the
United States, but not in Korea.
Poor health goes hand in hand with poor job
prospects for many obese people

Source: International Association for the Study of Obesity (2011).

SUMMARY OF KEY FACTS ON OBESITY AND THE ECONOMICS OF PREVENTION

At least one in two people is now overweight or obese in over half of OECD countries. Rates
are projected to increase further and in some countries two out of three people will be obese
within ten years.
The latest data show a slowdown of the epidemic in several countries, with virtually stable
rates in Korea, Switzerland, Italy, Hungary and England over the past ten years, and mild
increases in France and Spain. However, larger increases were recorded in Ireland, Canada
and United States.
An obese person incurs 25% higher health expenditures than a person of normal weight in
any given year. Obesity is responsible for 1-3% of total health expenditures in most OECD
countries (5-10% in the United States). Obese people earn up to 18% less than non-obese
people.
Poorly educated women are two to three times more likely to be overweight than those with
high levels of education, but almost no disparities are found for men. OECD countries have
made no progress in tackling these disparities.
comprehensive prevention strategy would avoid, every year, 155 000 deaths from chronic
diseases in Japan, 75 000 in Italy, 70 000 in England, 55 000 in Mexico and 40 000 in
Canada.
The annual cost of such strategy would be USD 12 per capita in Mexico, USD 19 in Japan
and England, USD 22 in Italy and USD 32 in Canada. The cost per life year gained through
prevention is less than USD 20 000 in these five countries.

Source: OECD Health Data 2011; national sources for non-OECD countries.

Flaxseed useful for weight loss

A recipe for a meal does not prevent her from snacking with it and a lot of vegetablesFresh and power.Components recipe
Flax seeds roasted and ground. 250 gm
Coconut, crushed 100gGround cumin teaspoon.Preparation:Mix well the previous quantities and put them in a sealed package and kept in the refrigerator.Mixture contains compounds rich in acid 'alpha-linolenic' in walnuts, walnut oil and flaxseed oil, reduces the level of cholesterol and melt fat.Benefits mixture.1 - an excellent mix for weight loss if taken power center with spoon or with skimmed milk with Note milled or taken with water before eating a quarter of an hour.2 - the mixture melts the fat if taken ground before the meal and must daily grind or day after day so as not to spoil the material and oxidized and become harmless.3- reduce high cholesterol.DoseFor the amount required about a tablespoon (food) per 50 kg of body weight mean weight 45 Kg, for example, take 1 tbsp weight 90 Kg for example, take 2 tbsp (food) course in one day the whole day.With yogurt (milk) or with water and then drink the water or soaked and filter and drink. All useful and the best ways to eat with yogurt sauce without fat.Can use flaxseed oil (hot oil) helps slimming if it has been replaced by cooking oils to put on the power and chickpeas.And can massage the abdominal area with flaxseed oil and buttocks area helps to reduce the fat in these areas with the former taking the combination.
Therapeutic duration:Less weight with eating recipe by 1.5-2.5 kg per week and depends on the diet and movement and walking.As for this recipe of great importance and new and certified

Green tea and its health benefits

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 Reduces the level of cholesterol in the blood because the effects of anti-oxidant prevent the oxidation of LDL cholesterol in the arteries to maintain the cells from damaging substances

Green tea helps in reducing blood pressure, and protects against diabetes.
Struggling tumors as it inhibits the growth of blood vessels that feed these tumors and help them to survive and grow.
Helps to reduce high blood pressure, because it leads to the relaxation of smooth muscles controlling the degrees arrested arteries.
Maintains blood thinners and resists clots.
That green tea can help to get rid of excess weight. 

Green tea helps to irregular bowel movement, and protects against constipation.
Increases the efficiency of the immune system.Tea contains a good proportion of fluorine metal known effect resistant to tooth decay.
It also helps to prevent food poisoning because green tea kills bacteria as well as green tea prevents the growth of bacteria in the intestines and help the growth of beneficial bacteria in the intestines. Prevents bad breath to kill bacteria in the mouth that cause tooth decay and bad breath.

Tips from the global nutrition expert Amy Shapiro to maintain agility and save weight.

Fresh vegetables contain plenty of fiber and water necessary for the body to a nutrition expert advises that there should be a main dish and Basic of vegetables in your meal.

 

At breakfast should stay away from bread as much as possible.

Amutiro to eat fruit while you watch TV due to its nutritional value and quickly digested. 

 Effort helps to burn fat. And hiking daily benefit human health.

When go to restaurants Vmutiro is to leave a quarter of the dish
And ask smaller meals.

Wishing you full health and wellness

Program between diet foods and different types of vegetables.

Exceed the forms and types of foods and nutritional value as it lost a set of scientists nutrition foods in different groups so as to facilitate the process of planning and balanced meals. They recommend eating a specific number of each of the groups foods because they contain nutrients necessary in order that the body to perform its functions.
 - Bread, tortillas, rice and pancakes. This group consists mainly of carbohydrates, the main source of energy. And nutritionists recommend quotas of these foods ranging from 6 to 11 daily quota.- Meat, poultry, fish, dry beans and peas, eggs and nuts. This group is a major source of protein. And nutritionists recommend quotas ranging from 2 to 3 servings a day.- Milk and milk, yogurt and cheese. This group provides vitamins A, B, calcium and protein. And the number of servings recommended by the day in the range of 2 to 3 servings.. - Fruit is an excellent source of vitamin c. Fruit also provides nutritious fibers. And nutritionists recommend a number of food rations ranging from 2 to 4 servings of fresh fruit a dayThe vegetables they provide the body with vitamins, such as: Vitamin A, C, and provide him with minerals, such as: iron, magnesium, a group low in fat and an important source of fiber. Characterized greens being a resource of carbohydrates as in seeds, tubers except for some species such as cocoa and olive, they are a source of fatty materials. Fatty substances: They differ from fatty substances that meat that they tend to liquidity, but the nutritional value parallel. • Synovial material: Synovial value of materials in a few vegetables as food, and are found in large pulses by. Water: the percentage of water in a very large greens; ranging between 70-90 which makes little nutritional value for their size.Cellulose there in abundance in vegetables, which is not absorbed in the body, but remains in the intestines on his condition, Faihrk intestine and be like Bji normal; therefore processed some drugs from him for the treatment of constipation, and on this basis also described eating vegetables in abundance when the Intabhm constipation. Vitamins: vegetables contain a large amount of them, kind varies with vegetables, and most important of vitamin C, which prevents skin infections and fevers, per abound in vegetables that are eaten raw; it warmly cooking influenced.Salts: All vegetables rich in essential salts and acids, most notably potassium and ironYou must make your diet program, but together we must bear in mind the basic elements

Traditional methods for the treatment of obesity

Exercise

There are several traditional ways to treat the problem, including diet and exercise, medicines and finally surgery it is possible to lead programs diet to have lost some weight becomes difficult to maintain that loss, as well as aerobics unless enable a person of coordination so that the implementation of diet and exercise exercises sport to maintain the loss in weight and significant progress and before all this must have a person with hope, strength and be certain that nothing is impossible on this planet and is walking or riding a bike of the best exercises that may performed human because movement thighs consume more calories and two able to burn fat and practiced the sport for 30 minutes a day for five days a week, where doctors advised to do so.Finally surgeries and this is not recommended except in cases not able to owners of lose weight through exercise and diet, knowing that each surgery complications own side effects and is done both ways months in the world the first process of linking the stomach and which results in a sense of early satiety and shortening length of the intestine, which is under the food.And we will be with you always until the problem is solved and us in another article explains the best food for the diet process.

Know the multiple causes of obesity

Most cases of obesity back to the people who eat foods full of calories and lack of physical activity. The rest of the cases back to genetic reasons and other medical and mental state.
Food varied and different share food energy per capita significantly among regions and countries, have varied also significantly over time in terms of increased average calories available per capita over the period from the beginning of the seventies of the twentieth century to the end of the nineties of the same century in all parts of the world. As in 1996, the United States has achieved the largest consumption rate by reached 3394 calories per capita and in Africa 2176 per capita.
Genetics, like many other medical conditions, obesity is a result of overlap and interaction of genetic factors and environmental makes an individual more susceptible to obesity
Physical and mental diseases
There were some mental and physical illnesses as well as certain pharmaceutical substances that can increase the likelihood of obesity. Include physical ailments that increase the likelihood of obesity on a rare genetic syndromes, in addition to some genetic or acquired conditions

Know obesity (excessive weight)

Know the increasing proportion of fat accumulation in the body and may lead to injury a lot of diseases and can cause decline in the average age of people infected.
This occurs as a result of the imbalance between calories consumed on one hand, and between calorie formed by the body
The origins of the label word Obesity obesitas and Latin origin which means "fat, or fat, or full." And Ēsus which past participle of the verb edere eat, which added the ob increased to also documented Oxford English Dictionary the first use of this phrase in 1611 by Randall Koetjrev.
And obesity directly affect the health status of the body increased fat and accumulation is linked to many diseases such as heart disease and certain types of cancer and obstructive apnea during sleep,
It has also been shown that there is a relationship between childhood obesity and increase the likelihood of premature death and the possibility of disability in aging.
The obesity is one of the leading causes of death that can be prevented, and scattered across the world.