3 surprising benefits involving yogurt

Yogurt contains the capacity to raise, protein and also bone-building calcium supplement. Additionally, it may enable you to slim down and also battle the particular wintry.
# The benefits of yogurt.

1 Yogurt can give you flat ABS.

Eat. 18 ounces per day, and you can get the size of the jeans People who eat a lot - in cooperation with the reduction of total calories - lost 22 percent of the weight and 81 percent more than diet, belly fat skipped the event, according to a study by the University of Tennessee in Knoxville. Also retained a third more calories, increase muscle mass, which will help you lose weight can burn. "Fat around the waist produces cortisol, a hormone that tells your body to accumulate more belly fat," says nutrition professor and study author Michael Zemel, PhD. When eating yogurt, and calcium signals fat cells to pump out less cortisol, making it easier for you to lose weight while amino acids help burn fat.



2 Most brands of yogurt contain good for you to bacteria.

The term "live and active" cultures on the container means that the yogurt probiotics, beneficial organisms, which live in the digestive tract and helps to harmful microorganisms that can cause intestinal infections, not supplant. (Just a very small number of companies through the process of milk after pasteurization kills all the bacteria.)

But now many varieties and specific strains of probiotics to help regulate digestion and boost the immune system. And research is not conclusive, however. "If you have a specific health problem, such as bloating or diarrhea, it is worth trying one of these products for a few weeks to see if it helps," says FITNESS advisory board member Dawn Jackson Blatner, RD. Otherwise, save a few bucks and stick to traditional brands.


3 Yogurt is rich in vitamins.

An essential part of the source of potassium, phosphorus, riboflavin, iodine, zinc, vitamin B5 (pantothenic acid). Milk also contains B12, which performs red blood cells and helps to keep the nervous system functioning properly. "Vitamin B12 is found mainly in animal products such as chicken and fish, so strict vegetarians easily miss," says Jackie Newgent, RD, a member of the advisory board of fitness and Author Big Green Cookbook. Can eat more yogurt to help bridge the food gap: He spent 8 Oz contains 1.4 micrograms of vitamin, about 60 percent of adult women need every day