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Friday, May 3, 2013

The fact that obesity and diseases induced by weight loss methods


Obesity is determined as the increased collection of fat, which reaches people more susceptible to chronic diseases.
One of the reasons leading to it is the asymmetry in the proportion of energy that contain calories consumed by hand. And the calories expended on the other paw. This is due to a global shift in diet, which is qualified by the shift to eating foods that carry fats and sugars are many vitamins and less. And the development of the nature of the line of work that does not need to puncture effort and a little movement like sitting in the situation and the evolution of transit. Thither are many different diseases that afflict these people
# Such as.
- Heart disease, apoplexy, heart attack, claiming the lives of 17 million people each year, according to the World Health Organization.


- Certain characters of malignant neoplastic disease (cancer of the lining of the womb, breast cancer, colon cancer).
- Diabetes that has spread in recent times at the point of the world., As well as musculoskeletal disorders.
In parliamentary law to arrive at a program to lose weight, or at least cut down the excessive weight and cut the peril of morbidity there are many roads which is welcomed and that people can hold out


- Cut down the intake of saturated fat foods and sugars and eating veggies that contain vitamins necessary for the consistency.
- The practice of physical activity and be on a regular basis, such as foot traffic for a period of not less than 30 minutes a daytime.
- Eat more veggies, fruits and legumes, whole cereals and nuts.
- Do not eat candy.
- And above all, there must be a determination to carry out a program to lose weightiness.

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