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According to people, it is not possible to lose weight during the holidays but if you apply some common sense strategies, it is not impossible at all. A collection of the best of holiday weight loss tips are discussed below:
Holiday Weight Loss Tip #1 – Always Eat Breakfast
Never skip your breakfast. A study reveals that having your breakfast
daily tends to make you lose weight and puts you on the slender lot.
Breakfast works wonders for our metabolism. If we starve the whole day
and then have a late evening dinner, we are more likely to overeat and
pile on the calories.
Instead we should start our day with a low calorie breakfast. It could be a small bowl of cornflakes or oatmeal with a serving of a fruit of your choice or may be a glass of low fat skim milk.
Holiday Weight Loss Tip #2 – Fill Up on Fiber
Fiber diet is very useful as it helps the digestive system to function better. It also helps to monitor the blood glucose levels and control hunger. Before eating any simple carbohydrates (sugar, white flour, potatoes), go in for some vegetables, salads and whole grains.
Put this practice into action while attending Christmas parties or dinners. Adding some lean protein to the fibrous food provides you with a winning combination to help you easily keep your eating pattern under control during holidays.
Holiday Weight Loss Tip #3 – Water down Alcohol
Another good way of reducing calories is to water down your alcohol. Drinking one glass of water after consuming a glass of alcohol will help you avoid drinking too much and thus help you in reducing intake of high calories through alcohol. This will also prevent you from undergoing dehydrating hangover the next morning.
Holiday Weight Loss Tip #4 – No ‘Pigging Out’
Pigging out means eating a large quantity of food at a time without being hungry at all. To avoid this, the best way is to keep away from the table and the kitchen cupboard most of the times.
This is also known as ‘binge eating’ and it throws out your weight loss efforts for a loop. You can do in with a few treats throughout the season but have to commit yourself that it does not have to be done without any valid reason.
Holiday Weight Loss Tip #5 – Big Eyes, Little Stomach
Don’t heap your plate with food. Your eyes may love all the sumptuous delicacies laid out in front of you and entice you to have as much as possible, but don’t fall into this trap. Instead, take little servings of food. Taste everything but always in little measures.
Holiday Weight Loss Tip #6 – Skip Second Helpings
You have to make a commitment not to go in for a second helping no matter wherever you eat, be it your home, restaurant or a party. A second helping is always taken when the food is tasty and delicious rather than the person being really hungry.
This practice makes us take in more calories than we actually need and thus, we increase our weight instead of going the other way of losing it.
Holiday Weight Loss Tip #7 – Work It Off
Perhaps you were not able to control the taste buds and you ate and ate and ate! Now, to compensate for this indiscretion, what do you have to do? Of course, you have to work it off now!
You can either go for a gym or work out at home for the next few days. However, to make the workout effective, either you have to extend the length of the workout or increase the intensity of the workout to reach the weight you started with before the holidays.
Conclusion
Holidays are a time of enjoyment and merrymaking with family and friends. However, if you are following a weight loss plan, make sure you do not let it go haywire just because you couldn’t control the hunger for delicious foods.
Author Bio:
Samantha Kingston is an experienced health blogger who believes that ‘health is wealth’. If you are looking for exclusive weight loss deals, she recommends DietToGo coupon codes and Weight Watchers coupons. Take a look!
Article Source:http://www.fitnesspros.com/
According to people, it is not possible to lose weight during the holidays but if you apply some common sense strategies, it is not impossible at all. A collection of the best of holiday weight loss tips are discussed below:
Holiday Weight Loss Tip #1 – Always Eat Breakfast
Never skip your breakfast. A study reveals that having your breakfast
daily tends to make you lose weight and puts you on the slender lot.
Breakfast works wonders for our metabolism. If we starve the whole day
and then have a late evening dinner, we are more likely to overeat and
pile on the calories. Instead we should start our day with a low calorie breakfast. It could be a small bowl of cornflakes or oatmeal with a serving of a fruit of your choice or may be a glass of low fat skim milk.
Holiday Weight Loss Tip #2 – Fill Up on Fiber
Fiber diet is very useful as it helps the digestive system to function better. It also helps to monitor the blood glucose levels and control hunger. Before eating any simple carbohydrates (sugar, white flour, potatoes), go in for some vegetables, salads and whole grains.
Put this practice into action while attending Christmas parties or dinners. Adding some lean protein to the fibrous food provides you with a winning combination to help you easily keep your eating pattern under control during holidays.
Holiday Weight Loss Tip #3 – Water down Alcohol
Another good way of reducing calories is to water down your alcohol. Drinking one glass of water after consuming a glass of alcohol will help you avoid drinking too much and thus help you in reducing intake of high calories through alcohol. This will also prevent you from undergoing dehydrating hangover the next morning.
Holiday Weight Loss Tip #4 – No ‘Pigging Out’
Pigging out means eating a large quantity of food at a time without being hungry at all. To avoid this, the best way is to keep away from the table and the kitchen cupboard most of the times.
This is also known as ‘binge eating’ and it throws out your weight loss efforts for a loop. You can do in with a few treats throughout the season but have to commit yourself that it does not have to be done without any valid reason.
Holiday Weight Loss Tip #5 – Big Eyes, Little Stomach
Don’t heap your plate with food. Your eyes may love all the sumptuous delicacies laid out in front of you and entice you to have as much as possible, but don’t fall into this trap. Instead, take little servings of food. Taste everything but always in little measures.
Holiday Weight Loss Tip #6 – Skip Second Helpings
You have to make a commitment not to go in for a second helping no matter wherever you eat, be it your home, restaurant or a party. A second helping is always taken when the food is tasty and delicious rather than the person being really hungry.
This practice makes us take in more calories than we actually need and thus, we increase our weight instead of going the other way of losing it.
Holiday Weight Loss Tip #7 – Work It Off
Perhaps you were not able to control the taste buds and you ate and ate and ate! Now, to compensate for this indiscretion, what do you have to do? Of course, you have to work it off now!
You can either go for a gym or work out at home for the next few days. However, to make the workout effective, either you have to extend the length of the workout or increase the intensity of the workout to reach the weight you started with before the holidays.
Conclusion
Holidays are a time of enjoyment and merrymaking with family and friends. However, if you are following a weight loss plan, make sure you do not let it go haywire just because you couldn’t control the hunger for delicious foods.
Author Bio:
Samantha Kingston is an experienced health blogger who believes that ‘health is wealth’. If you are looking for exclusive weight loss deals, she recommends DietToGo coupon codes and Weight Watchers coupons. Take a look!
Article Source:http://www.fitnesspros.com/
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