Why this feeling hungry most of the time (or at some times) when you follow a diet to lose weight?

Why this feeling hungry most of the time (or at some times) when you follow a diet to lose weight?
1. Quantity may be few
2. Thirst or in other words, a false sense of hunger
3. Malnutrition
4. Eating when it is linked to the psychological situation and not hungry
5. Not eating breakfast
The solution is to make sure that you eat for the right reasons and you get the nutrients needed by the body and that you are attentive to the amount that is consumed.
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