Flaxseed useful for weight loss

A recipe for a meal does not prevent her from snacking with it and a lot of vegetablesFresh and power.Components recipe
Flax seeds roasted and ground. 250 gm
Coconut, crushed 100gGround cumin teaspoon.Preparation:Mix well the previous quantities and put them in a sealed package and kept in the refrigerator.Mixture contains compounds rich in acid 'alpha-linolenic' in walnuts, walnut oil and flaxseed oil, reduces the level of cholesterol and melt fat.Benefits mixture.1 - an excellent mix for weight loss if taken power center with spoon or with skimmed milk with Note milled or taken with water before eating a quarter of an hour.2 - the mixture melts the fat if taken ground before the meal and must daily grind or day after day so as not to spoil the material and oxidized and become harmless.3- reduce high cholesterol.DoseFor the amount required about a tablespoon (food) per 50 kg of body weight mean weight 45 Kg, for example, take 1 tbsp weight 90 Kg for example, take 2 tbsp (food) course in one day the whole day.With yogurt (milk) or with water and then drink the water or soaked and filter and drink. All useful and the best ways to eat with yogurt sauce without fat.Can use flaxseed oil (hot oil) helps slimming if it has been replaced by cooking oils to put on the power and chickpeas.And can massage the abdominal area with flaxseed oil and buttocks area helps to reduce the fat in these areas with the former taking the combination.
Therapeutic duration:Less weight with eating recipe by 1.5-2.5 kg per week and depends on the diet and movement and walking.As for this recipe of great importance and new and certified