Milk and apples increases the chances of success of the diet program and weight loss

Dealt with 330 ml of milk per day lead to a loss of about 5 kg in the year. And it was due to a combination of calcium and vitamin d. Besides milk contains protein and carbohydrates, making it a perfect and nutritious drink, and added to any diet helps in weight control. Also prefer to eat the fruit of apples by reducing the severity of hunger and aid digestion. If addressed from a half hour to an hour before the main meal, it leads to better digestion process and reduces the amount of food consumed. Besides apple is rich in antioxidants and amino acids, and that can help in promoting the growth of muscle and all that helps in getting a flat belly.
Source:http://losweight2behappy.blogspot.com/