Top Reasons Why Most Diets Fail

ousted by Guest in Weight Loss
Everyone has dieted at one point in his or her life. Whether it’s a fad diet or something you’ve created on your own, most diets fail for one reason – it’s one size fits all. This approach fails because everyone is different and therefore everyone deserves their own, strategic diet plan that fits their needs, not the needs of a general group.

Poor support structure

Have you ever been on a health kick when all of the sudden your significant other surprises you with a decadent dessert that smashes all the hard work you’ve been doing? How about when you’re at a social gathering and the french onion dip and potato chips are staring you down?
It’s hard to stay on track when you’re working towards a goal on your own and the people around you are not fully supportive and trying to help you stay on track. When dieting, it’s important to surround yourself with friends and family who want to challenge you and will help keep you on track so you can achieve the success you’ve been working so hard at.

Unrealistic expectations

Celebrities are poor representations of what we should look like. While many of them are fit and trim and can show off how a disciplined diet and experienced trainer can give you a rocking body, it’s unrealistic. Non-celebrities don’t have the time nor the budget to put into achieving a celebrity-style body.
In reality, you need to realize that a healthy lifestyle and diet requires time to see success. You can’t exercise for two weeks and expect to lose 20 pounds in that time. If you work hard and continue the exercise regimen, you’ll see results at a healthy pace.

Dieting as a short-term solution

Fad diets are short term. South Beach diet, Atkins, etc are just a temporary fix and not a lifestyle change. Rather than choosing a short-term fix for your diet, take the time to come up with a plan that you can stick with long-term. It’s unreasonable to think that dieting for a month or two is going to positively impact your body. By choosing a plan that fits into your lifestyle, you can find what works best and make it your new way of living, not a temporary fix.

Lack of exercise

Sure it’s possible to lose weight by just dieting, but by adding some exercise into your day you’ll see additional changes to not only your body but your mind as well. Exercising boosts endorphin levels, improves fat burn, helps to give you more energy, lowers your stress levels and even helps to improve your memory.

Not tracking your progression

If you’re afraid to step onto the scale due to embarrassment, you’re making a huge mistake. By not tracking your weight-loss progress, you’re missing out on a slew of benefits. Keeping track of your progress can help you lose weight twice as fast and help you stay motivated, especially when you recognize a week without change. By setting a goal and being able to measure success, you’ll be more likely to stay on track and achieve your goals.
Diets may fail on their own, but if you combine your diet with some additional steps, the sky is the limit. Eat right, exercise regularly, be realistic and track your progress and you’ll be amazed by the changes you see over time. Not only will you see a difference in the mirror but you’ll feel a difference internally as well.

Annie Williams is a freelance writer who focuses on healthy living. Her diet consists of a balance of whole foods and liquid proteins to keep her full and focused for longer periods of time. She hopes her knowledge can help others who are inspired to be healthy and live long lives.
Article Source:http://www.fitnesspros.com/